Kirim mai tsami yana kara wadatawa kuma yana ba da muffins wani rubutu mai matukar tausayi. Fresh blueberries ne mafi kyau, amma idan kana da amfani da blueberries daskararre tabbas su drain su da kyau, da kuma jefa a cikin wani gari kadan kafin ƙara wa batter.
Abin da Kayi Bukatar
- 3 kofuna waɗanda duk-manufa gari
- 3/4 teaspoon gishiri
- 1 tablespoon yin burodi foda
- 1/2 teaspoon yin burodi soda
- 1 kofin sukari
- 1/2 kofin man shanu marar tsabta (wanda aka tausasa)
- 2 teaspoons lemun tsami zest (zest daga 1 lemun tsami)
- 2 man kayan lambu mai ganyayyaki
- 2 qwai masu yawa
- 1 kofin
- Kirim mai tsami
- 1/2 kofin madara
- Zabin: 1/2 teaspoon lemun tsami cire
- 2 kofuna waɗanda sabo ne
- blueberries
Yadda za a yi shi
1. Turar da aka yi da shi zuwa 375 ° F. Lines na 18 na muffin da kwanon rufi da takarda.
2. Sanya tare da gari, gishiri, yin burodi da foda, da kuma soda burodi a cikin kwano mai daraja. A cikin babban kwano da kuma amfani da na'urar lantarki, ta doke sukari, man shanu, lemon zest, da kuma man fetur har sai haske da tsami. Beat a cikin qwai daya a lokaci daya. Whisk a kirim mai tsami, madara, da lemun tsami ya cire har sai da blended.
3. Ƙara rabin rassan zafin jiki da kuma motsawa har sai an haɗa su kawai.
Ƙara sauran sinadaran bushe, tare da blueberries kuma ninka tare da spatula har sai an hade.
4. Cokali da batter a cikin shirye-shiryen da aka shirya, cika su game da 2/3 cike. Gasa ga minti 30, ko kuma har sai sama ya zama launin ruwan kasa. Canja wurin kwanon rufi zuwa waya don kwantar da shi na minti 2 zuwa 3, sa'an nan kuma canja wurin muffins zuwa ragon. Ku bauta wa dumi ko a dakin da zafin jiki.
Recipe Bayanai da Tips
• Ko kayi amfani da sabbin kayan blueberries ko saya su a kasuwa, zasu dade mafi tsawo idan ka adana su a cikin firiji. Amma kafin ka yi, ka watsar da duk wanda yake da kullun ko ya bushe. Hanyoyin za su iya yin har zuwa mako a cikin firiji, musamman ma idan an ajiye su cikin kwandon su, kamar yadda iska zai gudana zai kiyaye su daga juyawa. Kafin yin amfani da, zubar da wani mai tushe.
● Kada ku wanke berries sai kun shirya don amfani da su. Rinsing su tun da wuri zai sa su fara deteriorate kafin amfani. A lokacin da aka shirya don shayar da berries, amfani da ruwan sanyi da kuma magudana sosai. Wannan ya shafi dukan nau'in berries.
• Gwangwaden berries suna da kyau don yin burodi, kamar yadda zaka iya amfani da su kai tsaye daga firiya ba tare da yaduwa ba, wanda zai taimaka wajen hanawa daga ruwan 'ya'yan itace a cikin kayan da kake dafa.
• Idan kana so ka daskare blueberries kanka, yada su a cikin wani Layer Layer a kan rimmed burodi sheet. Ganye da berries har sai sun kasance da wuya, sa'an nan kuma kunshin su a cikin kwantena kwantena ko zip-kulle jaka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 189 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 73 MG |
| Sodium | 226 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |