Kayan Gasar Sesame Baked Tofu Recipe

Gasa tofu yana da sauƙi don yin lafiya, kuma za'a iya amfani dasu a yawancin nau'i-nau'i. Yi wannan dafa abincin da aka yi da tofu da kuma yin amfani da shi tare da shinkafa da shinkafa, ko kuma sanya shi a cikin wani gurasar tow da aka sanya tare da kayan lambu da kuma shimfidawa, kuyi amfani da shi a kan salatin, ko kawai ku ci shi kamar yadda yake.

Wannan girke-girke yana kira ga tofu wanda ya dace da Sin, wanda shine irin tofu da za ku sami ruwa a cikin wani ɓangaren firiji na kantin sayar da kayan kaya. Silva tofu, irin da yawancin yakan zo a cikin akwatunan jimla 12.3 kuma za'a iya adana shi a kan shiryayye ko a firiji, ba zaiyi aiki ba don wannan girke-girke. Gyara? Kara karantawa game da nau'o'in tofu .

Abin da Kayi Bukatar

• 1 yuan tofu
• guga man )
• 1/2 kofin soya miya (rage-sodium)
• 3 tablespoons sesame man (duhu, sau da yawa ake magana a kai a matsayin toasted sesame man fetur)
• 1 teaspoons tafarnuwa (minced)
• 1 teaspoon Ginger (sabo ne, minced)
• 2 teaspoons sugar (farin ko, a madadin, agave nectar ko maple syrup)
• 1/4 kofin sesame tsaba

Yadda za a yi shi

1. Yanka gishiri mai yatsa zuwa kashi goma sha shida (kowannensu zai kasance game da 1/4-inch inci), sa'an nan kuma yanki tsawon zuwa tsakiya don haka kana da kimanin 32 (2-inch) murabba'ai. Ajiye.
2. A cikin karamin kwano, hada miya mai naman soya, sesame man, tafarnuwa, ginger, sukari, da tsaba na soname, suna motsawa har sai sun haxa.
3. Zuba karamin adadin wannan cakuda a cikin tasa a cikin tasa ko yin burodi. Sanya dukkan sassan tofu a cikin tasa a cikin dutsen guda, sa'an nan ku zuba sauran marinade a kan tofu. Sanya kwanon rufi a cikin firiji kuma ba da damar tofu ta yi zafi har tsawon sa'o'i 4 ko na dare, flipping tofu sau ɗaya ko sau biyu don tabbatar da cewa shi ma ya yi nasara.

1. Yanke tanda zuwa 400 F. Hanyoyin man fetur da takardar kuki ko kwanon burodi, kuma, ta yin amfani da spatula, canza wurin tofu a kan kwanon rufi, yayata sassa don kada su taɓa juna.
2. Gasa ga tsawon minti 30 zuwa 40, flipping bayan rabin hanyar ta, ko kuma har sai da tofu ta kai rubutun da ake so. (Yayin da kuka yi wanka da tofu, mai kararrawa, mai yawa, mai daɗi, kuma ya fi dacewa shi zai zama, ƙananan ku yi gasa da shi, mai sauƙi zai kasance.)
3. Bada izinin kwantar da hankali don minti daya ko biyu a cikin kwanon rufi kafin yin hidima. Ku bauta wa zafi ko sanyi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	289
Total Fat	22 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	1,906 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)