Delicious gasa kaza ƙirjin suna flavored tare da ganye, lemun tsami, da tafarnuwa marinade. Ana iya amfani da wannan marinade don kaza da kaza.
Yana jin kyauta don amfani da kayan hadewar ka.
Ba da shawara: Ku bauta wa kaza tare da gurasa ko gurasa dafa da kuma broccoli mai yatsa ko koren wake.
Shafuka masu dangantaka
Gishiri da Gasa da Oregano Chicken Breasts
Chicken yana cin abinci tare da naman alade da kaya
Abin da Kayi Bukatar
- 4 zuwa 6 chicken nono breast, kashi-in
- 1/4 kofin
- karin budurwa man zaitun
- 1/2 kofin minced
- albasa albasa
- 2 cloves
- tafarnuwa, minced
- 1 tablespoon yankakken sabo ne Rosemary, ko 1 teaspoon dried Rosemary
- 1 tablespoon sabo ne yankakken Dill
- 1/2 teaspoon dried tarragon
- 1/2 kofin ruwan 'ya'yan itace lemun tsami
- 1/8 teaspoon mai laushi ƙasa baki barkono, dandana
- Gummaccen zest na daya lemun tsami
Yadda za a yi shi
- Sanya kaza a cikin babban kayan ajiyar kayan abinci na filastik.
- Hada hada-hadar marinade da kuma zuba a kan kaza. Juya jakar zuwa gashin kaza da kyau. Gyara da kuma yin marinate na tsawon 2 zuwa 4, juya lokaci lokaci.
- Preheat da tanda zuwa 400 F.
- Cire kaza daga marinade kuma magudana da kyau; sanya marinade da aka ajiye a cikin saucepan.
- Shirya kaza a kan raga a cikin tukunyar gurasa mai launi ko mai juyayi. Gasa ga minti 35.
- A halin yanzu, kawo marinade zuwa tafasa; ci gaba da tafasa a kan matsakaici zafi na minti 2.
- Brush da kaza tare da marinade; juya da goge gefe guda kuma gasa na kimanin 20 zuwa 30 minutes ya fi tsayi, basting sau da yawa kafin a yi kajin.
- Chicken ya kamata a yi launin ruwan kasa kuma za a yi amfani da juices a lokacin da aka soke shi da cokali mai yatsa. Yana aiki 4 zuwa 6.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 291 |
| Total Fat | 21 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 70 MG |
| Sodium | 69 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 22 g |