Wannan girke-girke yana da haske, amma ba a rasa cikin dandano mai girma ba. Gishiri mai laushi mai laushi yana dafa a ƙirjinsa kuma an rage don sauƙaƙa sauƙi a saman wannan kaza mai taushi.
Abin da Kayi Bukatar
- 1 kofin farin giya
- 2 kofuna waɗanda kaji-sodium kaza broth
- 2 sprigs sabon Rosemary
- 1/2 matsakaici albasa, sliced
- Salt dandana
- Gwangwani na barkono baƙar fata
- Cunkon cayenne
- 1 matsakaici lemun tsami, juiced
- 4 marasa fata, marasa fata na fata
- 1 tablespoon man shanu mai sanyi
- Lemon wedges don ado
- 2 kofuna waɗanda dafa shi mashed dankali (na zaɓi)
Yadda za a yi shi
- Hada ruwan inabi, kaza da kaza, tsummaran tsirrai, albasa, 1/2 tsp gishiri, barkono barkono, cayenne, da lemun tsami a cikin matin 10-inch (kwanon rufi ya kamata ya isa ya dace da ƙirjin kajin 4). Ku zo don ku yi zafi a kan zafi mai zafi, kuma ku ƙara ƙirjin kajin. Juya zafi zuwa ƙasa, kuma simmer kajin kaza a hankali don minti 12 zuwa 15, ko kuma sai an dafa shi kawai. Zakajin kajin zai dawo da dan kadan lokacin da aka hawan. Dole lokaci ya zama 160 zuwa 165 F.
- A lokacin da aka yi, cire ƙirjinka zuwa farantin kuma ya rufe tare da tsare. Juya zafi har zuwa mafi girma da wuri kuma tafasa da ruwa don minti 5 don rage. Tashi a cikin man shanu mai sanyi da kuma whisk har sai blended. Tafasa na tsawon minti 2. Cire kwanon rufi daga zafi. Ku ɗanɗani gishiri, kuma ku daidaita.
- Sanya safiyar zafi mai zafi a cikin ruwa mai zurfi. Yanke ƙirjin cikin kashi 5 ko 6 kowane, kuma shirya kan dankali. Cokali kan ruwan zafi mai rage zafi (watsar da albasarta, ko kuma yayi hidima idan ake so), raba shi cikin kashi 4. Ku bauta wa zafi tare da karin lemun tsami idan aka so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1379 |
| Total Fat | 74 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 426 MG |
| Sodium | 844 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 136 g |