Pilaf na gargajiya yana samun sabuwar rayuwa tare da adadin chickpeas a cikin wannan girke-girke na Gabas ta Tsakiya. Pilaf, wanda aka fi sani da pilav , wani lafazin shinkafa na gargajiya ne wanda ke da yawa a fadin Gabas ta Tsakiya, Gabashin Afrika, da kuma Asiya da Gabas ta Tsakiya. Pilaf mai sauƙi shine girke-girke mai sauƙi wanda yayi kira don dafa shinkafa a cikin broth, amma mafi mahimmanci ga wannan hanyar dafa abinci shi ne cewa kowace shinkafa ya zama rabuwa lokacin da aka dafa shi. Wannan yana haifar da tsire-tsire na hatsin mutum fiye da duk abin da ya fi dacewa. Litattafan tarihin Larabci da suke magana game da kwanciyar hankali a duk lokacin da suka koma karni na 13.
Ko da yake akwai daruruwan pilaf girke-girke da asali daga Turkiyya zuwa Turkmenistan, akwai wasu tarawa na kowa. A wasu lokuta, an ba da shinkafa karin dandano da launi tare da adadin albasa da aka sauté har sai dan launin ruwan kasa tare da sauran kayan yaji. Dangane da yankin da al'adun gandun daji na gida, ana iya yin pilaf tare da naman, kifi, kayan lambu, ko ma wasu 'ya'yan itace masu sassauci da su zama abin ɗamarar da za a iya aiki a matsayin gefen tasa ko shigarwa.
Irin shinkafa da ake amfani da shi don yin pilaf ya canza tare da girke-girke, amma yawanci sunyi la'akari da girbin basmati mai tsawon lokaci. A cikin wannan girke-girke, chickpeas suna ba da dandano mai ban sha'awa da rubutu da kuma amfani da kaji na kaza suna daukan girke-girke mai sauƙi zuwa wani matakin sauƙi. Gwada wasu tare da abinci na gaba na kaza ko rago. Babu wani abu da ya fi daidai tare!
Abin da Kayi Bukatar
- 1 iya (15 oz.)
- chickpeas
- 1 ½ kofuna na tsawon hatsi ko kuma shinkafa shinkafa mai farin ciki, ba tare da kwasfa ba
- 2 kofuna waɗanda kaza broth ko stock
- ¾ kofin albasa, yankakken yankakken
- 2 cloves tafarnuwa, yankakken finely
- 1 ½ tablespoon man zaitun
- 1/4 teaspoon gishiri
- ¼ teaspoon ƙasa baƙar fata barkono
Yadda za a yi shi
- Drain chickpeas kuma wanke sosai da kuma ajiye.
- A babban saucepan, sauté albasa da tafarnuwa a cikin man zaitun har sai da taushi da haske zinariya launi.
- Ƙara kayan kaji ko broth da kuma kawo wa tafasa.
- Dama a cikin shinkafa wanda ba tare da abinci ba, shinkafa, gishiri, da barkono. Rufe kuma rage zafi. Saura kan zafi mai zafi don minti ashirin.
- Bayan minti ashirin, cire daga zafi kuma bari a zauna, an rufe shi, tsawon minti 3-5.
- Cire murfin da ruff tare da cokali mai yatsa. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 423 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 527 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 11 g |
| Protein | 19 g |