Kwancen fuka (wanda aka fi sani da surimi) ya kasance daga kifi don haka yana da zabi mai kyau ga wadanda ba za su iya cin nama ba. Yana da dadi a hade cikin salatin sanyi. Mafi yawan kasuwanni suna da ƙananan yankuna masu cin abincin teku inda za ka saya salatin fure a kwai kawai adadin da kake bukata. Hakanan zaka iya samun shi a kunshe a cikin abincin abincin firiji. Duk da haka, yana da yawa mai rahusa don yin shi da kanka, kuma zaka iya daidaita dadin dandano da sinadaran kamar yadda kake so.
Sanya salo na wannan salatin abincin kifi a cikin rabi na avocado don mai ban sha'awa da abincin dare ko abincin abincin dare - cikakke a lokacin zafi mai zafi. Hakanan zaka iya yin amfani da salatin crab kwaikwayon a kan gado na letas, a kan gurasar gurasar tunawa, a matsayin tsantsa da kayan lambu ko mai amfani da kayan kwalliya.
Abin da Kayi Bukatar
- 1/2 kofin finely yankakken zaki da albasa
- 1/4 kofin finely yankakken seleri
- 1/4 kofin finely yankakken Dill wani irin abincin tsami
- 1 tablespoon dadi mai tsami mai relish
- 1/2 teaspoon Dill sako
- 1/2 teaspoon
- gishiri , ko dandana
- 1/8 teaspoon farin barkono, ko dandana
- 1/4 kofin mayonnaise, ko dandana
- 1/2 teaspoon yellow mustard
- 1 tablespoon yankakken chives
- 1/2 laban kwaikwayo na kwaikwayo (surimi - duba Note, a kasa), yankakken
Yadda za a yi shi
- A cikin kwano mai magani, ka haxa tare da albasa mai laushi , seleri, gwangwani mai dadi, gishiri mai dadi, dill, sako , gishiri , barkono fari, mayonnaise , mustard da chives har sai an haɗa su.
- Tashi a fatar kwaikwayo na yanki a ƙarshen saboda yana da rubutu mai laushi kuma zai iya fadawa a cikin salatin idan an gauraye. Kuna jin kyauta don canza sabon katako , da lobster ko dafa kayan cin gado don buguwa idan kuna so. Rufewa da sanyi har sai da shirye su bauta.
A Note game da Crab Crab
An yi amfani da fuka- fukai daga surimi, ko kifi na Asiya gurasa, kuma an san shi da yawa a matsayin Krab a Amurka kuma an sayar da shi a cikin kaya ko sandunansu. Ana yin shi ne daga bishiyoyi na pollock . Kifi yana fara fata kuma yana da kyau kuma sai ya yi min. An shayar da gurasar da aka sanya a cikin kifi da aka sani da suna surimi. Ƙarshen surimi an haɓaka shi cikin ƙuƙwalwa ko shambura kuma a yanka a cikin tubalan ko sandunansu. Ana dafa shi don ba shi rubutu a kusa da nama na haki kuma an shafe shi da launin abinci mai laushi don ya ba shi ruwan hoda mai kama da gashi. Yana da zabi mai kyau ga waɗanda basu iya cin nama.
Kyakkyawan crab ko surimi yana da ƙasa da furotin da potassium kuma mafi sodium fiye da gashin gaske, amma yana da ƙasa da cholesterol da carbohydrates.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 753 |
| Total Fat | 45 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 191 MG |
| Sodium | 3,468 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 4 g |
| Protein | 51 g |