Flan shi ne kayan shahararren kayan gargajiya a Amurka ta Kudu. Yana da wani abu mai tsami , mai gasa a saman wani launi na caramel . Lokacin da fatar da aka dafa shi ya fita daga cikin kwanon rufi, caramel ya zama kyakkyawan zane da kuma miya don kayan zaki.
Wannan flan girke-girke yana da mafi caramel dandano , kamar yadda dulce de leche , a lokacin farin ciki caramel madara & sugar confection, an kara wa custard.
Flan yana da sauƙi don shirya kuma duk da haka ko da yaushe yana da ban mamaki da ban mamaki a gabatarwa. Mafi yawancin mutane suna hidima a flan sanyi, amma ina tsammanin yana da zafi kuma mafi dadi lokacin da yake dumi daga tanda.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda sukari
- Qwai 10
- 1 iya zaki
- madara madara
- 1 iya
- dulce de leche
- 1 kofin cream
- 1 kofin madara (dukan)
- 2 teaspoons vanilla
- 1 kirfa sanda
- Gwangwani gishiri
Yadda za a yi shi
- Sanya madara da cream a cikin tukunyar tukunya tare da itacen kirfa. Ku zo kusan zuwa simmer, sa'an nan kuma cire daga zafi kuma bari sanyi.
- Turar da aka yi wa tudu zuwa 325 F. Sa sugar a karamin saucepan. Gumi a kan matsakaici zafi, stirring lokaci-lokaci, har sukari melts kuma jũya a matsakaici caramel launin ruwan kasa. Yi amfani da kullun caramel a cikin kwanon rufi na 10 da tsayi mai tsayi, ko a cikin ƙwallon ƙawanin karfe 12. Gudun daji a kusa da kasa da kwanon rufi, rike da gefuna tare da tawul (kwanon rufi zai zama zafi sosai, har ma a gefuna). A caramel za ta daskare kamar yadda yake sanyaya kuma zai iya ƙwanƙwasa, wanda yake lafiya.
- Sanya gilashin guraben caramel a cikin babban kwanon rufi mai girma da bangarorin da ke da akalla 2 inci high. Sanya safiyar cike da ruwa a kan kuka don tafasa.
- Sanya layin doki a cikin matoshin lantarki da kuma zafi a cikin microwave kaɗan, har sai dulce de leche ya kasance mai taushi da kuma karba.
- A cikin babban kwano, whisk da qwai. Ƙara ƙarar da ke ciki da kuma madarar ciki, da kuma kallewa har sai da gauraye. Cire itacen kirfa daga madara da kuma cakuda cakuda, kuma yash shi cikin cakuda. Sanya a cikin vanilla, kuma ƙara tsuntsaye na gishiri dandana. A hankali zub da ƙwai yaro ta sieve cikin caramel mai rufi cake kwanon rufi. Sanya kwanon rufi, tare da kwanon rufi a ciki, a cikin tanda. Yi zub da tanda a cikin ƙarar, sannan ka cika gurasar da aka yi da ruwan zãfi har sai ya kai rabin haɗin gefen gilashin gurasar. Gyara tanderun a cikin wuri, kuma rufe kofa.
- Gasa gasa na sa'a guda daya zuwa awa daya da minti ashirin, ko har sai yana da zafin jiki na ciki na kimanin 180 F (amfani da thermometer don ɗaukar yawan zazzabi a tsakiya). Flan za ta kasance da alama a cikin tsakiyar, amma za ta tsaya sosai kamar yadda ya yi sanyaya.
- Cire flan a matsayin tanda, sa'an nan kuma bari flan sanyi a cikin ruwa mai wanka na kimanin minti 10. Cire daga ruwa mai wanka, kuma bari a kwantar da minti 10. Ya sanya gefuna na flan din tare da wuka, sa'an nan kuma flip flan daga uwa a bauta platter.
- Ku bauta wa flan dumi, sanyi, ko a cikin dakin da zafin jiki. Ajiye duk abincin da ke cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 412 |
| Total Fat | 17 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 248 MG |
| Sodium | 166 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |