Naman alade na naman alade yana tafasa da tafarnuwa, tare da salatin 'ya'yan oregano, Basil, da kuma naman alade, sa'an nan kuma a gishiri zuwa cikakke. Wannan yanke yana da m. Cunkushe zai lalacewar zuba jarurruka, don haka matsakaici-rare an bada shawarar ko babu shakka ba ƙwararre ba. Gurasar daɗaɗɗen ƙwayar zuma yakan zo da pre-trimmed. Mine ba, don haka yana da wani karin karin tare da gefe. Ban damu ba cire shi. Zaɓin naku naka ne. Kuna iya shirya gurasa a rana a gaba, kunsa, da kuma firiji na dare. Ku kawo gurasa a ɗakin da zafin jiki kafin yin gasa. Don cikakkun gani na matakai, duba shi da hotuna.
Abin da Kayi Bukatar
- 1 nama
- tausashin noma (game da fam 4, a dakin da zafin jiki)
- 1 tablespoon
- Worcestershire miya
- 1 babban alkyabbar
- tafarnuwa (a yanka a cikin slivers)
- gishiri don dandana (kosher)
- black barkono dandana
- 4 sprigs
- oregano
- 10
- Basil ganye
- 6 zuwa 7 tube
- naman alade (yanke a rabi)
Yadda za a yi shi
Turar da aka yi dashi zuwa digiri 450 F. Lada wani kwanon rufi mai zurfi (kawai ya isa ya riƙe gurasa) tare da tsare da sanya jakar a kasa.
Rub da naman naman sa tare da Worcestershire sauce. Tare da wuka mai maƙarƙashiya, tsaftace ramuka a saman gurasa kuma saka sautin tafarnuwa. Yayyafa kariminci tare da gishiri mai kosher da barkono baƙar fata. Juya yayyafi don haka gefen gefen ƙasa ya yayyafa da gishiri da barkono.
Sanya allurar ƙarancin oregano a kan gurasar, sannan kuma shirya basil ganye don rufe.
Tsarin sararin samaniya na 5 zuwa 6 da kuma sanya gurasa mai tausayi a saman. Shirya naman alade da rabi-rabi a kan saman bishiyoyi, dan kadan. Ƙulla igiyoyi don riƙe duk abin a wurin. (A wannan lokaci, gurasar za a iya nannade da kuma shayarwa da dare.
Saka karar da aka tara a cikin kwanon rufi. Gasa na minti 10. Ƙananan zafi zuwa 350 F. kuma ya yi karin karin minti 25 zuwa 30, har tsakiyar cibiyar gurasar 125 F. a kan ma'aunin ma'aunin thermometer da take karantawa . Cire daga tanda, tuni tare da tsare, kuma bari hutawa na minti 10. Ɗauka da kuma cire kirtani. Yanki kuma ku bauta.
Bacon Herb Tenderloin Roast iya aiki zafi ko a dakin da zazzabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 423 |
| Total Fat | 20 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 164 MG |
| Sodium | 189 mg |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 54 g |