Wannan girke-girke don kwanon rufi-gasashe fillet na duck nono ne azumi da kuma sauki, kuma dadi a lokacin da yayi aiki tare da zuma-launin ruwan kasa sugar miya. Gabas ta Yammacin Turai suna son turkey da kuma dukan tsuntsayen da aka shafe, amma wannan kyakkyawan canji ne na sauri kuma za'a iya samuwa a yawancin gidajen cin abinci a Poland.
Na farko da ɗanɗanar wannan littafin a Houmas House Plantation da Gardens a cikin Darrow, La, Chef Jeremy Langlois ya haɗa shi tare da dadi dankali mai dankali amma ina tsammanin wannan ya fi kyau. Ga hoto mafi girma na kwanon gurasa mai laushi da aka yi da naman alade.
Abin da Kayi Bukatar
- 6 ƙirjin ƙirjin
- 2 teaspoos gishiri
- 1 teaspoon barkono
- 1 tablespoon man zaitun
- 1/2 kofin zuma
- 1 kofin haske launin ruwan kasa
- 2 ounce (1/2 stick) man shanu
- 1/4 kofin naman sa broth
- Salt dandana
- Pepper dandana
Yadda za a yi shi
- Don yin duck: Heat oven zuwa 400 digiri. Duck duck ƙirji da gishiri da barkono. A cikin babban bishiya mai tsabta akan zafi mai zafi, ƙara man zaitun. Ƙananan fata na fata, fatar jiki, gefen ƙasa, na minti 6. Gyare ruwan duwatsu da kuma sanya skillet a cikin tanda. Noma tsawon minti 8 zuwa 10 don matsakaici-rare.
- Cire kwanon rufi daga tanda kuma ba da damar ƙirjin su huta 2 zuwa 3 minutes kafin slicing. Yanke kowane nono a kan abin takaici a cikin nau'in 1/2-inch-m kuma fan a kan farantin karfe.
- Ga miya: Yayin da duck yana dafa abinci, hada zuma, launin ruwan kasa, man shanu, da naman sa a cikin wani sauye-sauye mai zurfi kuma ya kawo tafasa. Rage zafi kuma a hankali ku yi minti 5. Ku ɗanɗana dandana kuma ku gyara kayan yaji, idan ya cancanta. Jagora kan ƙwanƙasa kwanon rufi-gurasa duck.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2890 |
| Total Fat | 227 g |
| Fat Fat | 79 g |
| Fat maras nauyi | 102 g |
| Cholesterol | 662 MG |
| Sodium | 593 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 0 g |
| Protein | 145 g |