Ratatouille tare da tsire-tsire

Wannan mai sauki girke-girke da ke amfani da kuri'a na rani kayan lambu da sabo ne ganye. Wannan kayan dadi na kayan aiki yana ban mamaki sosai a matsayin hanya ta farko ko a matsayin haske.

An sake buga shi da iznin daga kananan ƙananan, Wuraren Kuɗi na Lori Lyn Narlock (Andrews McMeel 2007).

Abin da Kayi Bukatar

• 1 duniya
• eggplant (game da 1 launi, unpeeled kuma a yanka a cikin 1-inch cubes)
• 1 teaspoon gishiri kosher (da karin don sprinkling)
• 1/2 kofin man zaitun
• 1 albasa (mai dadi, a yanka a cikin 1-inch cubes)
• 2 zucchini (yanke cikin 1-inch cubes)
• 1/2 barkono barkono (ja, seeded kuma a yanka a cikin 1-inch murabba'ai)
• 1 tablespoon tafarnuwa (minced)
• 1 laban tumatir (cikakke, seeded da yankakken)
• 1/3 kofin tumatir manna
• 3 tablespoons basil sabo (minced)
• 1 tablespoon sabo ne Sage (minced)
• 1 tablespoon sabo ne oregano (minced)
• Black barkono dandana (freshly ƙasa)

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 400 ° F.
2. Sanya eggplant a cikin colander kuma yayyafa da gishiri. Bari tsayawa har sai ruwan inji ya fara farawa a kan fuskar eggplant, kimanin minti 15.
3. Pat da eggplant bushe. Yada a kan takarda mai dafafi kuma zuba 1/4 kopin man zaitun a kan eggplant. Tashi zuwa gashi gashi. Yayyafa da gishiri 1 teaspoon. Gasa, juya sau daya ko sau biyu, sai m, minti 25 zuwa 30.
4. A cikin babban skillet, zafi sauran 1/4 kofin man zaitun a kan matsakaici-high zafi. Ƙara albasa da sauté har sai launin launin ruwan , 5 zuwa 7 da minti. Ƙara zucchini, barkono barkono, da tafarnuwa. Rage zafi zuwa matsakaici da sauté har sai barkono mai taushi, kimanin minti 10.

1. Dama a cikin tumatir da tumatir manna. Cook, motsawa sau da yawa har sai tumatir sun narke, kimanin minti 20. Add da eggplant da kuma dafa har sai da dandano meld, game da minti 10. Dama cikin basil, sage, da oregano. Season tare da barkono kuma daidaita kayan da za a dandana.
2. Raba a tsakanin kananan batuna 6 kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	365
Total Fat	28 g
Fat Fat	4 g
Fat maras nauyi	20 g
Cholesterol	0 MG
Sodium	617 MG
Carbohydrates	28 g
Fiber na abinci	10 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)