Ƙananan Yaren Baƙi da Rawaya Ruwa

Yawancin dadin dandano na yau da kullum wannan dadi da shinkafa da wake. An haɗa baki tare da shinkafa, tumatir, da kayan lambu.

Abin da Kayi Bukatar

• 1 tablespoon kayan lambu mai
• 1 teaspoon man shanu
• 1/2 kofin yankakken albasa
• 1/4 kofin yankakken yankakken
• 1/4 kofin yankakken kore barkono
• 1 iya (15 ounci) baki wake, drained
• 1 iya (14.5 ociji) tumatir diced tare da ruwan 'ya'yan itace
• 1 teaspoon sugar
• 1/2 teaspoon dried leaf oregano
• 1/2 teaspoon dried
• Basil
• 1/4 teaspoon tafarnuwa foda
• 1/4 teaspoon barkono
• 1/8 teaspoon gishiri
• 1/8 teaspoon zafi miya
• 1/2 kofin hatsi mai tsawo shinkafa, uncooked
• 1/4 teaspoon ƙasa
• turmeric

Yadda za a yi shi

1. Man shuke-shuken man da man da man shanu a matsakaici a cikin matsanancin zafi. Add albasa, seleri, da barkono mai kore; dafa, sau da yawa motsawa, har sai m.
2. Dama a cikin wake, tumatir, sugar, oregano, Basil, tafarnuwa foda, barkono, gishiri, da kuma saurin saurin; kawo a tafasa. Rage zafi, da kuma simmer, gano, mintina 15 ko kuma har sai lokacin da ya kara da hankali, sau da yawa akai-akai; ajiye.
3. Cook shinkafa, bi bayanan kunshin, tare da ƙara turmeric zuwa ruwa mai dafa abinci.

1. Ku bauta wa cakuda mai zafi mai zafi a kan shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1051
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	5 MG
Sodium	59 MG
Carbohydrates	187 g
Fiber na abinci	45 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)