Wannan shirye-shirye mai dafawa yana dafa hannuwansa a cikin ɗan ƙarar mai dan kadan. Cinnamon, Brown sugar, da kuma dandano man shanu da squash. Ana dafa shi tare da ruwan 'ya'yan itace ko cider.
Ku bauta wa squash guda kamar yadda suke, ko kuma ku yi wa squash shinge kuma kuyi shi. Ƙara kadan daga cikin ruwa mai dafa abinci kamar yadda kake dashi. Hakanan zaka iya saka taya a cikin saucepan kuma kafa su zuwa wani daidaituwa na syrupy a kan stovetop. Jagora akan shingen dafafa.
Abin da Kayi Bukatar
- 1 manyan butternut squash, kimanin 3 zuwa 4 fam
- 1 kofin apple ruwan 'ya'yan itace
- 4 man shanu na tablespoons, narkewa
- 1/4 kofin cinye launin ruwan kasa sugar
- 1/2 teaspoon ƙasa kirfa
Yadda za a yi shi
- Tsaya da tsutsiyar tsalle-tsalle a cikin tsaka-tsalle, a yanka a kashe, da kuma tsintar da tsaba. Zuba ruwan ingancin ruwan 'ya'yan itace a cikin mai jinkirin mai dafa.
- Hada man shanu, da sukari, da kirfa a cikin kofi ko ƙananan kwano.
- Saka biyu daga cikin sassan squash, a yanka a gefen sama, a cikin ɗan gajeren gurasa. Jagora tare da rabin rabin man shanu-gurasar sukari.
- Sanya sauran sassan biyu na shinge a kan na farko sannan kuma su dashi tare da sauran man shanu-sukari.
- Rufe kuma dafa a kan LOW don 6 zuwa 8 hours, ko har sai squash ne m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 387 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 31 MG |
| Sodium | 28 MG |
| Carbohydrates | 74 g |
| Fiber na abinci | 9 g |
| Protein | 5 g |