Wannan mai sauri cream na farin kabeji miya girke-girke amfani da albasarta da farin kabeji don yin santsi, creamy miyan daga kayan lambu puréed da abin da kuka sa'an nan kuma ƙara nauyi cream ga mai arziki, na marmari miya. Ku bauta masa tare da gurasa marar yisti don abincin dare mai haske ko ku bauta wa kananan rabo don buɗewa mai kyau zuwa babban abinci.
Lura: Neman wani abu dan kadan kadan? Try wannan dadi Pureed Farin kabeji miya .
Ji jin dadi? Gwada waɗannan abubuwan da ke da dadi mai dadi.
Abin da Kayi Bukatar
- 1 matsakaici albasa
- 2 teaspoons man shanu
- 1/2 teaspoon gishiri (gishiri mai kyau, da ƙari don dandana)
- 2 cloves tafarnuwa
- 1 kai
- farin kabeji
- 4 kofuna waɗanda
- kaza mai kaza (ko
- kayan lambu )
- 1/2 teaspoon barkono * (farin, freshly ƙasa)
- 1/4 teaspoon nutmeg (freshly grated)
- 1 kofin cream (nauyi)
- Zabin: 2 tablespoons faski (finely yankakken, ko chives, don ado)
Yadda za a yi shi
- Kwasfa da kuma yadda za a yanka albasa. A babban tukunya a kan matsakaici zafi, narke man shanu. Ƙara albasa da gishiri. Cook, motsawa lokaci-lokaci kuma daidaitawa da zafi don haka albasa suna dafa amma ba su da launin ruwan kasa, har sai da albasarta su duba starchy da bity cream, kimanin minti 5.
- Duk da albasarta dafa, bawo da kuma sara da tafarnuwa. Ƙara tafarnuwa zuwa tukunya kuma dafa har sai m, kimanin minti 1.
- A halin yanzu, ƙwanƙwasa farin kabeji ko ƙaddamar da shi a cikin florets. Mutane da yawa za a jarabce su don su watsar da babban farin, amma yana da ƙanshi mai yawa, don haka yanke shi da kuma ƙara shi da furanni !. Ƙara mai farin kabeji zuwa tukunya, motsawa don hada, murfin kuma dafa minti 3.
- Ƙara broth, kawo a tafasa, kuma rage zafi don kula da kwari simmer. Cook har sai farin kabeji yana da taushi, kimanin minti 10.
- Tsayar da miya tare da jigilar nutsuwa na hannu. Ko kuwa, a cikin wani abun da ke ciki ko abincin abinci har sai da sassauci (sanya tawul ɗin ɗakin da za a hana shi don hana ƙananan ƙonawa); dangane da yadda girman ku yake, mai yiwuwa kuyi aiki a batches. Duk da haka ku wanke miya, kuyi shi don dan kadan fiye da yadda kuke zaton ya zama dole don cimma burin mai da hankali.
- Dama a cikin barkono da nutmeg. Ku ɗanɗani kuma ƙara ƙarin gishiri, barkono, da / ko nutmeg to your liking. (Lura: A wannan lokaci za a iya shayar da miya, rufe, da kuma daskarewa har tsawon watanni 4).
- Sanya a cikin kirim kuma ka dafa a kan matsanancin zafi har sai miyan yana da kyau da zafi.
Ku bauta wa miyan mai zafi, tare da yayyafa faski ko chives a matsayin ado, idan kuna so.
* Me yasa farin barkono? Don kauce wa baƙar fata a cikin kirim mai tsami. Sanin haka shine dalili, idan ba ka kula da 'yan' yan kaɗan, ci gaba da yin amfani da barkono baƙi, idan kana so!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 393 |
| Total Fat | 28 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 83 MG |
| Sodium | 1,098 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 6 g |
| Protein | 11 g |