Wannan classic crockpot gasa naman sa abincin dare girke-girke ne mai ban mamaki da sauki ci abinci a daya tasa. Tabbatar karantawa yadda za a iya gwanin gado kafin ku fara sakamako mafi kyau.
Wannan girke-girke shine cin abinci a cikin tukunya daya. Yana da abincin da ke da kyau, mai ban sha'awa, mai ban sha'awa, mai ban sha'awa. Kuna iya canza kayan lambu da kuka saka a cikin wannan girke-girke, ba shakka, amma hade da albasa, tafarnuwa, karas, da dankali cikakke ne tare da naman sa . Duk da haka, parsnips, turnips, ko dukan namomin kaza za su kasance da kyau tarawa zuwa wannan girke-girke zuciya.
Babu sauran girke-girke mai ban sha'awa a duniya don sanyi da dusar ƙanƙara hunturu. Abin ƙanshi da ke tafiya a cikin gidanka kamar yadda girke-girke da ke dafa shi ne kawai mai ciwo.
Abin da kuke buƙatar kammala wannan abincin mai ban mamaki shi ne salatin salatin salatin da aka yi tare da avocados, tumaturban tumatir, da kuma namomin kaza sliced. Don kayan zaki, wasu brownies ko pecan kek zai kasance cikakke.
Abin da Kayi Bukatar
- 2 tablespoons gari
- 1 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 teaspoon dried marjoram ganye
- 1 teaspoon dried thyme ganye
- Kwai nama maras nama guda 2 (kashi biyu cikin kashi)
- 2 gurasar man zaitun
- 4 manyan russet dankali (peeled, yanke zuwa chunks)
- 1 (16 ounce) kunshin baby karas
- 1 albasa (yankakken)
- 5 cloves tafarnuwa (sliced)
- 1 (14 ounce) na iya naman alade
- 1/2 kofin ruwa
- 2 teaspoons Worcestershire sauce
- 2 tablespoons cornstarch
- 1/3 kofin ruwa
Yadda za a yi shi
- Hada gari, gishiri, barkono, marjoram, da thyme a kan babban farantin kuma yayyafa nama tare da wannan cakuda.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Kafa nama a cikin minti 2-3 a kowane gefe zuwa launin ruwan kasa. Ajiye.
- Hada dankali, karas, albasa, da tafarnuwa a cikin 4-quart jinkirin mai dafa . Sanya nama mai launin ruwan kasa akan kayan lambu.
- Ciyar da naman sa broth, ruwa, da kuma Worcestershire sauce akan nama.
- Rufe crockpot kuma dafa a ƙasa don sa'o'i 8-10 har sai naman sa yana da taushi.
- Cire nama da kayan marmari daga crockpot kuma sanya a kan kayan wuta mai ba da launi. Rufe naman sa da kayan lambu tare da tsare don ci gaba da dumi kuma sanya a cikin tanda da aka mai tsanani zuwa 200 ° F.
- Hada masara da ruwa a cikin karamin kwano kuma ya hada da waya. Ƙara a cikin ruwa a cikin tsintsa, juya zafi zuwa sama kuma dafa an gano shi don minti 10-15 kafin jinƙarar tayi girma.
Ku yi amfani da naman sa da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 509 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 115 MG |
| Sodium | 635 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 6 g |
| Protein | 47 g |