Wannan kwai yayi girke-girke shi ne crunchy, mai dadi kuma mai sauƙi-sauki. Kwancen kwai ya cika da kayan lambu da yawa da ƙananan ƙwai, yin wannan girke-girke mai girma zabi ga masu cin abinci mai cin abinci mai cin ganyayyaki na Thai (umarnin vegan sun haɗa a nan). Samun abokanka ko iyali don taimakawa tare da mirgina su - yana da ban sha'awa don yin kuma zai gaggauta tsarin. Amma ko da idan kana yin sauti, za ku ga waɗannan nau'ukan suna da sauri da sauƙi don haɗawa. Mafi kyau a matsayin mai amfani ko kuma a matsayin wani ɓangare na cikakken abinci - kawai tare da salatin Thai ko sauti mai daraja.
Bayanan rubutu ga kayan cin abinci: Yana da sauƙi a samo kwai / mai kiɗa ba tare da kiɗa ba a kasuwar Asiya. Duba su a cikin ɓangaren daskarewa.
Abin da Kayi Bukatar
- Ga Stir-Fry Sauce:
- 2 tbsp.
- kifi kifi ko abincin kifi mai cin ganyayyaki (samuwa a wuraren sayar da abinci na Vietnamese), ko musanya waken soya
- 1 tbsp. Soya Sauce
- 1 tbsp. ruwan 'ya'yan lemun tsami (wanda aka squeezed freshly)
- 1 tsp. sugar
- Ga Eggrolls
- Kunshin kunshin kunshin kwai guda 1 (duba su a cikin fannonin firiji ko daskarewa daga babban ɗakunan ku ko gidan abincin Asiya)
- 1 tbsp.
- man fetur don shayarwa , tare da kimanin lita 1 ko canola ko sauran man fetur don frying
- 3 cloves tafarnuwa (minced)
- Zaɓin: 1 ja ko koren karan (minced)
- 5 zuwa 6 sabo ne shiitake namomin kaza (finely sliced da yankakken)
- 1/4 kofin giya mai ruwan inabi ko sherry (ko amfani da ruwan inabi mai girbi ko sherry)
- 1 kofin
- Kayan kasar Sin ko "fararen" launi na yau da kullum (sliced ko shredded cikin cikin gajeren lokaci)
- 3 spring kore albasa (sliced lengthwise cikin matchsticks)
- 1 zuwa 2 qwai (zane-zane na iya ƙetare kwai, ko musanya 1/4 kofin laushi
- tofu )
- 3 kofuna waɗanda baƙar fata wake sprouts
Yadda za a yi shi
- Mix dukkan "miya mai sauƙi" sinadaran tare a cikin kofin. Ajiye.
- Idan daskararre, cire takarda barkan daga gisar daskarewa kuma ya bari ya narke yayin da kake shirya cika.
- Sanya wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Sauka 1 teaspoon man fetur kusa da kwanon rufi, to, ku ƙara tafarnuwa da barkono, idan amfani. Cry-fry 30 seconds don saki ƙanshi.
- Add da namomin kaza da 1 tablespoon giya. Gyare 1 to 2 mintuna har sai namomin kaza sun yi laushi. Ƙara karin giya a duk lokacin da kwanon ya zama bushe.
- Ƙara kabeji da kuma albasarta na marmari, ci gaba da motsawa a cikin hanya guda don karin minti 1 zuwa 2, ko kuma sai kabeji ya kara dan kadan.
- Tura kayan haɗewa a gefen wok ko frying kwanon rufi. Gashi kwai (s) a cikin sarari da ka yi, to sai kuyi sauri (kamar kuna yin qwai mai lakabi). Lokacin da yawancin yaron ya dafa, haxa shi da sauran sinadaran. Idan ana yin sakon vegan, ƙara tofu yanzu.
- Ƙara wake da wake-wake. Jirgin fry a takaicce, kimanin minti 1, barin ƙurar wake ya ci gaba.
- Cire daga zafin rana kuma ku gwada gwaji. Idan bai isa ba, ƙara wasu kifi kifi (ko gishiri don vegans) don daidaita dandano.
- Raba takarda 3 zuwa 6, a lokaci guda, daga kunshin da wuri a tsabta, busassun wuri. Juya ke rufe don haka akwai lu'u-lu'u, tare da daya daga cikin gefuna da ke fuskantar ku. Sanya kusan 1 teaspoon tablespoon na cakuda-fry cakuda a tsakiyar na farko wrapper. Yi ƙoƙari ka ƙetare ta amfani da ruwa mai yawa kamar yadda zai yiwu - mai cikawa mai dadi ya fi kyau.
- Ninka bangarori na wrapper a kan cika, to sai ku mirgine daga kasa. Tana tsakiyar (idan ya cancanta) don ƙirƙirar zagaye, tsiran alade-kamar. Tsare ƙarshen takarda ta hanyanta tare da ƙananan ƙwai mai yalwa (karnuka zasu iya amfani da ruwa).
- Ci gaba da mirgina ta wannan hanyar har sai an cika cikakken cika. Yayin da kake aiki, sanya ganyayyun kwai a kan farantin kuma ya rufe da zane mai tsabta don kiyaye su daga bushewa.
- Sanya 1 kofin (ko fiye) man fetur a cikin karamin frying a kan zafi mai tsanani - man fetur ya zama mai zurfi 1 inch. Lokacin da man fetur ya fara kirkirar hanyoyi na motsi a cikin kasa na kwanon rufi, juya saukar da zafi kadan.
- Ɗauki kusurwar kwai daya a cikin man. Idan ya fara dafa da kuma dafa, an shirya man fetur. Idan babu abin da ya faru, bari izinin mai zafi don dan kadan.
- Lokacin da man ke shirya, a hankali zane zane-zane a ciki, ko sanya su a cikin man fetur tare da takalma. Bada damar dafa 1 minti, har sai launin ruwan kasa, da kuma yin amfani da ƙuƙwalwa don a dafa ɗayan.
- Sanya dafaffen kwai a kan zane mai tsabta ko tawadar takarda don magudana.
- Ku bauta wa zafi tare da Thai Sweet Chili Sauce a matsayin tsoma (samuwa a mafi grocery Stores ko Asian abinci Stores ).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 129 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 39 MG |
| Sodium | 665 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |