Naman kaza da shinkafa tare tare da kyau a cikin abincin na Thai don shinkafar shinkafa . Ya hada da sauran kayan aiki, irin su peas da barkono barkono, don shinkafar shinkafa wanda ke raira tare da dandano, rubutu, da kuma sabon sabo. Halittar asalin shinkafa da aka yi dafa shi ne sakamakon ciwon hagu-kan shinkafa, kuma abin farin ciki ne da cewa "shinkafar shinkafa" ta faru da gaske sosai da zarar an yi soyayyen. Amma idan kuna da shinkafa ne kawai wanda zai yi aiki). Sauran nau'i na shinkafa shinkafa shi ne cewa za ka iya daidaita shi da dandano, kaɗa a cikin sinadaran da kake so mafi kyau (kamar tafarkin da ke ciki). A nan na sanya shi zaɓi don ƙara musanya, amma yana da dadi ba tare da shi ba. Tasa ta zo tare da sauri a cikin kwanon rufi kuma yana da cinch don yin ma. Ji dadin!
Abin da Kayi Bukatar
- 4-5 kofuna waɗanda shinkafa (dafa shi)
- 1 teaspoon sherry (ko ruwan inabi mai dadi: Na yi amfani da mirin)
- 1 shallot (ko 1/4 kofin yankakken albasa m)
- 1
- chili (ja, de-seeded da minced, ko har zuwa 1/4 tsp. chili flakes)
- 6-7 namomin kaza (shiitake ko wani nau'in, sliced)
- 1/3 seleri stalk (thinly sliced)
- 1/2 barkono (rawaya, diced)
- 1/4 kofin Peas (daskararre)
- 1 kwai (tsirraiya ƙetare)
- 2 albasa kore (sliced)
- Basil guda 1 (sabo ne ko coriander)
- 2 tablespoon kayan lambu mai
- Don Stir-Fry Sauce:
- 4 samfurori kayan lambu
- 2 tablespoons soya sauce
- 1 tablespoon hoisin miya
- 1/2 teaspoon
- sugar (launin ruwan kasa)
Yadda za a yi shi
- Hada nauyin sinadarai mai sauya-sauya tare a cikin kofin, yana motsawa sosai don narke sukari. Ajiye.
- Ƙasa mai babban frying kwanon rufi ko wok kan matsakaici-high zafi. Drizzle a man fetur kuma ƙara shallot. Sanya-fry 1 minti, to, ku ƙara chili da namomin kaza. Sugar fry 2 mintuna, har sai namomin kaza sun yi laushi. Ƙara karamin ruwan inabi mai sauƙi kamar yadda kake ci gaba da shayar da gurasa.
- Add seleri da barkono barkono kuma ci gaba da frying 1 karin minti daya.
- Ƙara shinkafa da kuma 1/4 na abincin sauya-fry, dafa-frying duk tare.
- Nada sinadaran waje don ƙirƙirar sararin samaniya a cikin tsakiyar kwanon rufi. Drizzle a cikin ɗan ƙaramin man fetur sa'annan kuma ya tsoma cikin kwai. Da sauri scramble, sannu-sannu shiga cikin shinkafa.
- Add Peas kuma ci gaba da ƙara ƙarin miya yayin da kake fry har shin shinkafa ya canza launin fata. Gwaza-gwajin yayin da kake tafiya, ƙara ƙarin miya har sai dandano / gishiri shine don ƙaunarka. Idan har yanzu ba mai isa ba sai bayan ƙara duk miya, ƙara karin soya miya. Za a iya ƙara ƙarin chili, don dandana.
- Ku bauta wa zafi daga kwanon rufi, ƙara magunguna na karshe na sliced spring albasa da basil sabo ko coriander. KYAU!
Idan Amfani da Rashin Gurasa: Wannan babban tip ne na dauka bayan shekaru na yin shinkafa. Bayan kwana ɗaya ko biyu a cikin firiji, rushe shinkafa zai iya zama lumpy kuma ya bushe. Ba damuwa. Kaɗa kawai dan kadan kayan lambu a kan yatsanka ko yin aiki ta hanyar shinkafa, komawa zuwa cikin hatsin mutum (duba wannan hoton: Ana shirya Rice Rasa don Frying ). Man kuma yana taimakawa wajen ƙara haɓaka a cikin shinkafa. Rashin shinkafa na iya zama da wuya da bushe, amma wannan zai iya yin wasu shinkafa mafi kyau da aka shinkafa saboda haka ya kasance haske a cikin kwanon rufi.
Idan kana son wannan girke-girke , tabbas za a gwada Rashin Gurasa na Naman Gishiri na Cikin Gasa (Naman Gwari) .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2079 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 104 MG |
| Sodium | 2,403 MG |
| Carbohydrates | 416 g |
| Fiber na abinci | 22 g |
| Protein | 50 g |