Daya daga cikin abubuwa mafi kyau game da macaroni da aka cakuda shi shi ne cewa yana da nasaba da bambancin da yawa, irin wannan wanda yake dauke da naman alade da barkono jalapeno da aka zaba-mai gamsarwa.
Abin da Kayi Bukatar
- 1 naman alade naman alade, a yanka a kananan guda
- 12 ounces elbow macaroni (3 kofuna waɗanda)
- 1/2 sanda (4 tablespoons) man shanu
- 1/2 kofin finely minced albasa
- 1/4 kofin duk abincin gari
- 3 1/2 kofuna duka ko 2-kashi madara mai
- 1 teaspoon
- Dijon mustard
- Tsara
- cayenne barkono
- 1/2 teaspoon gishiri
- 1/2 teaspoon ƙasa baki barkono
- 8 ozoji shredded
- Monterrey Jack cuku (2 kofuna waɗanda)
- 1/2 kofin drained, pickled jalapeno barkono yanka, halved
- 1 kofin sabo ne gurasa crumbs, ko 1/2 kofin dried
Yadda za a yi shi
1. Yi amfani da tanda zuwa 375 ° F.
2. Ku dafa naman alade a kan babban launi a kan matsanancin zafi, yana motsawa lokaci-lokaci, har sai da launin launin ruwan kasa da kullun. Cire tare da cokali mai slotted zuwa layi mai launi tare da tawul na takarda don magudana.
3. Ku kawo babban tukunya da ruwa salted zuwa tafasa. Ƙara manna da kuma dafa bisa ga ɓangaren kunshin. Drain a colander.
4. A cikin babban sauya, narke man shanu a kan matsanancin zafi. Ƙara albasa da kuma dafa, yin motsawa sau da yawa, don minti 5, ko kuma sai a sauƙaƙe.
Dama cikin gari ku dafa, kuna motsawa na minti daya.
5. Saurara a cikin madara da whisk har sai cakuda mai santsi. Cook a kan zafi mai zafi, sau da yawa, har sai ruwan cakuda ya yalwata da kumfa, kimanin minti 6. Dama a cikin mustard da barkono cayenne.
6. Sanya a cikin 1 1/2 kofuna na shredded cuku har sai melted da santsi. Season tare da gishiri da barkono.
7. Add da taliya, naman alade, da kuma barkono jalapeno da aka zaba zuwa cuku abincin da kuma yashi ga gashi. Cire cakuda a cikin tukunyar burodi 9-by-13-inch.
8. A cikin karamin kwano, hada sauran gurasar 1/2 da aka yayyafa da kuma gurasa. Yayyafa gurasar gurasa a kan saman macaroni da cuku.
9. Yi wanka a ciki har zuwa saman ruwan zinari ne, kimanin minti 30. Ku bauta wa zafi.
Recipe Bayanan kula
• Don tabbatar da cewa miya ne mai santsi, ƙara cuku a cikin kananan batuka, yana motsawa har sai da santsi kafin a ƙara ƙaura ta gaba.
• Ƙara gishiri zuwa ruwan kwari yana da matukar muhimmanci, kamar yadda ya ƙara daɗin ƙanshi. Lokacin da aka dafa manna a cikin ruwa marar tsabta, komai yadun daɗin miya, da manna za ta dandana bland. Yi amfani da gishiri mai sauƙi, ƙara game da 1 tablespoon da laban na taliya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 562 |
| Total Fat | 33 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 86 MG |
| Sodium | 1,003 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 4 g |
| Protein | 27 g |