Gwajiyar Gurasar Naman alade

Gurasar naman alade ta sa wani abincin abincin dare a cikin fall da watanni hunturu. Wannan yanke nama yana da tsada sosai kuma yana da kyau sosai kuma yana da kyau. Yawanci sau da yawa a cikin kantin sayar da kayan kasuwa.

Dabbobi da kuma caraway iri ne na gargajiya na gargajiya ga naman alade kafada da ke dafa don kammalawa a cikin mai dafafikan ka. Wannan girke-girke ne mai sauƙi kuma mai dadi kuma mai sauƙin sauƙaƙe. Idan kana so, zaka iya amfani da kayan yaji daban-daban a wannan tasa. Maimakon caraway tsaba, ƙara wasu kayan Italiyanci Italiyanci ko wasu dried thyme ko marjoram ganye. A albasa da apples suna da dadi sosai bayan tsawon lokacin cin abinci, don haka wani abu mai tsayi zai zama babban bambanci.

Lokacin zabar apples don amfani da wannan girke-girke, ya kamata ka karbi apples wadanda suka fi dacewa don dafa abinci. Waɗannan irin sun hada da Granny Smith, Cortlandt, da MacIntosh. Abun suna ci gaba yayin da aka dafa su kuma kada su juya zuwa applesauce.

Abin da Kayi Bukatar

• 1 (3- zuwa 3-1 / 2 laban) naman alade kafada
• 1 teaspoon caraway iri, crushed
• 1/2 teaspoon gishiri
• 1/2 teaspoon barkono
• 2 man kayan lambu mai ganyayyaki
• 1 albasa, a yanka a cikin wedges
• 3 cloves tafarnuwa, sliced
• 1 kofin ruwa ko kaza broth
• 3/4 kofin apple cider KO ruwan 'ya'yan itace
• 3 matsakaici kayan abinci apples, a yanka a cikin wedges

Yadda za a yi shi

1. Gyara wani abu mai ganuwa daga nama ka kuma bushe shi da takalma na takarda. Kada ku wanke naman; wannan mataki ba lallai ba ne kuma zai iya yada kwayoyin dake kewaye da ku. Sanya nama a waje.
2. A cikin karamin gurasar daɗaɗɗa ya haɗa nau'in caraway, gishiri, da barkono; Rub wannan cakuda kan gasa.
3. A cikin magunin cooker 4- ko 6-quart na zafi 1 teaspoon man fetur a kan matsanancin zafi ko amfani da aikin launin ruwan kasa.
4. Ka dafa nama har sai launin ruwan kasa a kowane bangare, ƙara karin mai, idan ya cancanta. Cire naman daga mai dafa majin da aka ajiye. Drain fitar da mai.

1. Sanya tarkon ko tanda a cikin tukunyar mai dafa. Koma da nama ga mai dafa abinci da kuma ƙara albasa, ruwa ko broth, da kuma apple cider .
2. Kulle murfin a wurin kuma kawo mai dafa don har zuwa matsin lamba; dafa don minti 45.
3. Bada izinin saukowa da sauƙi, to a hankali cire murfin. Canja nama da albasa zuwa wani nau'in abinci; cike da dumi da rufe tare da tsare.
4. Ƙara apples zuwa mai dafa abinci da kuma kawo shi tafasa. Rufewa (kada ku kulle murfin) kuma ku dafa a kan zafi mai zafi kamar minti 5 ko har sai tumatir sun kasance m. Tare da cokali mai slotted, cire apples zuwa cikin abinci tare da naman alade da albasarta. Ku bauta wa nan da nan.

Lura: Lokacin cin abinci daidai ne. Babu wata hanya ta gasa da za ta iya dafa a cikin mai dafa majinjin don mintina 15.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	576
Total Fat	33 g
Fat Fat	11 g
Fat maras nauyi	16 g
Cholesterol	188 MG
Sodium	292 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	53 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)