Lokacin da nake ƙaramin yaro kuma ina saukowa da sanyi ko mura, mahaifiyata zai ba ni madara mai dumi tare da saffron. Saffron ya sanya madara mai haske mai launin rawaya / orange, wanda na yi tunani yana da tausayi a matsayin yaro. Ana tunanin Saffron yana da kayan magani kuma an ba shi yara marasa lafiya a Gabas ta Tsakiya da Indiya. Tuntuɓi likitan ku kafin ku bai wa yaro wata magungunan magani.
Wannan abin sha ne mai dadi na yau da kullum kuma yana da kyau kan kankara don mai sanyaya.
Abin da Kayi Bukatar
- 8 kofuna waɗanda madara
- 1/4 kofin sukari
- 1 1/2 tablespoon s
- saffron threads
Yadda za a yi shi
- A cikin wani saucepan, hada dukkanin sinadarai da kuma kawo ga tafasa, yana motsawa kullum don hana danko. Bada madara don tafasa don minti 3-5, ko har lokacin da aka yi watsi da saffron.
- Cire daga zafin rana. Bada damar kwantar da ruwan zafi da kuma yin aiki nan da nan.
Milk tare da saffron kuma za a iya aiki a kan kankara don wani sanyi abin sha.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 106 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |