Na yi amfani da haddock a cikin wannan sauki kifi gasa girke-girke, amma ji free don amfani da kwasfa ko kama fillets.
Abin da Kayi Bukatar
- 1 jakar (12 zuwa 16 ozaji) yankakken daskararre alayyafo, thawed
- 1 1/2 fam na haddock ko kwaston kwakwalwa
- gishiri da barkono
- 1 iya (10 3/4 ozaji) nauyin hade da naman kaza
- 1 kofin gurasa gurasa gurasa
- 2 teaspoons melted man shanu
Yadda za a yi shi
- Grease a 2-quart yin burodi tasa. Heat mai zafi zuwa 375 °.
- Shirya alayyafo a kasa na yin burodi. Top tare da kifi fillets. Yayyafa kifi da gishiri da barkono. Yada miyan kan kifi.
- Gurasar gurasar gurasa da man shanu mai narkewa har sai an rufe shi sosai. Yayyafa a kan miya Layer.
- Gasa na tsawon minti 25 zuwa 30, har sai kifin kifi ya sauko tare da cokali mai yatsa.
Irin Kayan Kifi na Kifi:
Baked Haddock Tare da Parmesan da Herb Cushe
Haddock Tare Da Cikin Tsuntsaye Tsuntsaye
Baked Haddock Tare da Cheesy Crunch Topping
M Fried Haddock Recipes
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 598 |
| Total Fat | 36 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 197 mg |
| Sodium | 740 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 3 g |
| Protein | 44 g |