Shakshuka wani tumatir ne mai tumatir da kayan da aka kwashe shi daga Arewacin Afrika. Yanzu ya zama sananne a duk Gabas ta Tsakiya kuma ya sanya shi hanya zuwa Amirka kuma! Wannan shi ne mai dadi mai ban sha'awa, fassarar Mutanen Espanya ta amfani da ƙwaiye sabo , chorizo , Cotija cuku, da cilantro. Kwai suna nestled a cikin gado na tumatir tumatir da kuma dafa shi kammala a cikin tanda!
Yana da sauƙi mai sauƙi don yin Shakshuka kuma don tsabtace shi! Yana buƙatar amfani da ɗayan katako da kuma kwanon rufi! Yana da babban salon iyali irin busa. Dangane da girman kwanonka zaka iya yin wannan tasa ga babban taron jama'a!
Ku bauta wa wannan kayan yaji mai yalwa tare da babban burodi na gurasar burodi ko kowane irin kayan yabo da ke da hannu. Ya zama cikakke don dipping cikin cikin tumatir miyafa miya.
Chorizo yana kara yawan ƙanshi mai kyau na Spain a tasa. Zaku iya maye gurbin shi tare da sauran tsiran alade idan kuna so. Kuna iya so in ƙara kayan yaji irin su cumin zuwa tumatir!
Abin da Kayi Bukatar
- 1 tablespoon na man zaitun
- 1/2 matsakaici albasa, diced
- 1/2 lb. na chorizo tsiran alade, crumbled
- 1 14 oz. iyawa na tumatir a miya
- 1 8 oz. iya na tumatir miya
- 1 teaspoon na gishiri
- 1/4 teaspoon cayenne foda
- 4 qwai
- 1/4 kofin Cotija cuku ko wasu crumbled Mexican cuku kamar queso fresco
- 1 tablespoon na yankakken cilantro
Yadda za a yi shi
- Preheat ka tanda zuwa 450 F.
- A babban simintin gyare-gyare na baƙin ƙarfe zafi 1 lita na man zaitun zuwa matsanancin zafi. Ƙara albasa da aka dafa kuma dafa har sai da taushi, kimanin minti biyar.
- Ƙara gurasar chorizo crumbled da kuma dafa har sai an yi launin ruwan kasa gaba daya. Cire karin man fetur idan ka so, dangane da yawan kitsen a cikin tsiran alade. Samun wasu kitsen za su kara yawan dandano a cikin tasa!
- Ƙara tumatir, tumatir miya, gishiri, da cayenne foda zuwa skillet. Dama da kuma dafa don kimanin minti 10 a kan zafi mai zafi, har sai tumatir sun kasance masu laushi kuma dadin dandano sun sami dama don haɗuwa. Jirgin da cakuda a lokaci-lokaci. Kuna iya dafa wannan don tsawon idan kuna so.
- Yi rijiyoyi hudu cikin tumatir. Ɗauka kwai ɗaya cikin kowane dafa. Cire skillet daga cikin kuka da kuma sanya a cikin tanderunku a kan raga tsakiyar. Cook don kimanin minti 10, ko kuma har sai qwai ya kai ga rashin son ku. Da ya fi guntu lokacin da runnier da gwaiduwa.
- Cire skillet daga tanda. Crumble cukuja cuku a sama da qwai. Yayyafa tare da yankakken yankakken cilantro kuma kuyi aiki nan da nan. Toast, ko kuma farin ciki, gurasar burodi za ta inganta qwai sosai!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 320 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 245 MG |
| Sodium | 1,130 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 17 g |