Wadannan kayan naman alade sune na gargajiya, abincin da ya dace da tsofaffi. Wannan sigar an dafa shi a cikin tukunyar katako. Idan kuna son kuri'a na miya, ninka tumatir tumatir, da tumatir diced.
Hakanan zaka iya so ku ƙara gishiri maras kyau ko tsire-tsire-tsire-tsire a miya. Basil zai zama mai kyau a cikin miya. Chili foda da kuma kayan yaji na Creole zai zama kwarai.
A nama da kuma miya dandana mai girma tare da dankali, amma kuma za su ci gaba tare da shinkafa, spaghetti squash, ko zucchini noodles.
Abin da Kayi Bukatar
- 1 1/2 fam mai durƙushe naman sa
- 1/2 kofin raw shinkafa (farin, dogon hatsi)
- 1/2 kofin albasa (finely yankakken)
- 1/2 kofin kore kararrawa barkono (finely yankakken)
- 1 babban kwai
- 1 teaspoon gishiri kosher
- 1/4 teaspoon barkono barkono
- 1 (10 3/4 Ozaji) zai iya miyafa tumatir
- 1 iya (14.5 ociji) tumatir (diced)
- Garnish: sabo ne faski (yankakken)
Yadda za a yi shi
- A cikin babban kwano, hada nama naman sa, shinkafa, albasa, barkono barkono, kwai, gishiri, da barkono. Mix da kyau don haɗuwa.
- Shafe nama a cikin tukunyar nama 24, kamar 1 1/2 inci a diamita. Sanya sabbin nama a cikin abin da ke cikin ƙwanƙwasaccen mai saiti.
- A cikin wani kwano, hada miya da tumatir. Zuba a kan meatballs.
- Rufe kuma dafa a ƙasa don kimanin sa'o'i 6 ko a sama don 3 zuwa 4 hours.
Za ku iya zama kamar
- Abincin naman alade Tare da Chunky Tomato Sauce Kamar, amma ana dafa nama da miya a cikin tanda.
- Abincin nama tare da ruwan 'ya'yan itace da kayan tumatir Wannan shi ne abin da ake amfani da shi da kayan ado tare da foda.
- Maria ta Italiyanci Meatballs Recipe
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 17 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 252 MG |
| Sodium | 551 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 39 g |