Anyi nama nama tare da naman sa naman alaka, shinkafa, albasa, miyan tumatir, da kayan yaji.
Rashin shinkafa wanda ke nutsewa daga meatballs shine babu shakka dalilin da ake kira meatballs "sifofi." Anyi wannan sifa tare da miyan tumatir kamar miya. Na ƙara tarin karamin tumatir zuwa sauya amma in ji kyauta don barin tumatir da aka tumɓuke daga cikin tasa.
Ana cinye nama tare da dafa shi a cikin miya. Naman sa nama da shinkafa shinkafa ne kama da kabeji. Kafe nama da kuma miya tare da kabeji bugu ko yankakken yankakken kabeji don wani nau'i na "unstuffed". Cikin miya yana sa dadi mai dadi don dankali mai dumi!
A koyaushe ina ninka girke-girke don raguwa. Yana da daya daga cikin wa] annan shafukan da suka dandana har ma da rana mafi kyau. Ko kuma daskare nama da kuma miya don cin abinci na gaba!
Duba kwarewa da bambancin da ke ƙasa da girke-girke don ƙarin ra'ayoyin da shawarwari mai yalwa, ciki har da umarnin burodi.
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1/2 kofin uncooked tsawo-hatsi shinkafa
- 1/3 kofin finely yankakken albasa
- 1/3 kofin ruwa
- 1 teaspoon gishiri
- 1/8 teaspoon freshly ƙasa baki barkono
- 1 iya (10 3/4 ozaji) takarar tumatir miya
- 1/2 teaspoon
- Chili foda
- 3/4 zuwa 1 kofin ruwa, ko rufe
Yadda za a yi shi
Hada nama na nama, shinkafa, albasa, 1/4 kopin ruwa, gishiri, da barkono.
Shafe nama cakuda a cikin 12 zuwa 15 meatballs. Hada miya, chiya foda, da kuma 3/4 kopin ruwa a cikin babban saucepan ; kawo a tafasa. Ƙara nama zuwa gauraye miya. Ƙara ƙaramin ruwa don rufewa, idan ya cancanta.
Rage zafi zuwa ƙasa, rufe murfin, kuma simmer a kan zafi mai zafi kadan kimanin 1 hour. Sanya lokaci-lokaci kuma ƙara ƙarin ruwa, idan ya cancanta, don ci gaba da cin nama tare da ruwa.
Ku bauta wa meatballs tare da mai kwalliya mai kwalliya ko dankali mai laushi ko noodles. Broccoli yana da kayan lambu mai kyau, ko kuma ya bauta musu da wake, wake, ko masara.
Yana aiki 4.
Tips da Bambanci
- Don Bake a cikin Yakin: Shafa nama da kuma zafi da miya cakuda. Canja wurin abincin miya da nama zuwa gurasa. Rufe tare da tsare da kuma dafa a cikin tanda 350 F min na minti 45 zuwa 1.
- Sauya shinkafa tare da quinoa ko amfani da shinkafa a nan take.
- Low Carb Option: Sauya shinkafa tare da farin kabeji "shinkafa."
- Add 1/4 kopin finely yankakken kore barkono barkono zuwa meatballs tare da yankakken albasa.
- Yi watsi da tumatir da kuma ƙara 1 mai girma (15 oci) na tumatir miya. Rage ruwa zuwa 1/2 kofin.
- Add 2 teaspoons na Worcestershire sauce zuwa tumatir miya cakuda.
- Ƙara 1/8 zuwa 1/4 teaspoon na tafarnuwa foda zuwa cakuda nama.
Za ku iya zama kamar
Kungiyar 'yan kwalliyar Crock Pot Meatballs tare da Tangy Sauce
Sakamako mai sauƙi mai naman karan Meatballs
Abincin nama da Chunky Tomato Sauce
Gasa Turkiyya Meatballs tare da Parmesan Cheese
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 523 |
| Total Fat | 22 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 169 MG |
| Sodium | 178 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 56 g |