Lokacin da ka yi rashin lafiya a Amurka, zafin kaza da kaji ko shayi mai sha da zuma ne magunguna ne na kowa. A Japan, idan kuna jin dadin yanayi, kuna cin abincin shinkafa (okayu) ko kuma naman alade. Udon noodles aiki a cikin zafi miya da kuma san tare da sanyaya maganin da ake kira kitsune udon. Yana nufin ainihin fox noodles.
Kitsune Udon littafi yana nufin fox udon, ko fox noodles, a cikin Jafananci. Sunan ya fito ne daga al'adar gargajiya wanda yake son jin dadi (tofu), wanda shine babban mahimmanci na wannan nau'in.
Chewy da taushi, madauri sune nau'in alkama ne da ke da kyau idan za ka iya samun sabo. Dried udon har yanzu mai kyau, amma texture ne denser.
Abura
Wannan girke-girke ya tabbatar da wanzuwa, ko zurfin tofu. In ba haka ba, ga wani girke-girke mai sauri:
- Cire haɓakar daɗaɗɗa daga toshe na tofu ta hanyar shafa shi a cikin tawul mai tsabta da kuma sanya shi a tsakanin katako 2.
- Yanke tofu cikin ɓangaren triangle, kamar kimanin inci biyu.
- Zuba man a cikin wok da zafi, lokacin da ka tsoma katako a cikin mai mai mai tsanani kuma kumfa ya tashi daga cikinta an shirya man fetur don amfani (idan ya yi zafi, yana da zafi).
- Zama launukan tofu a kowane lokaci cikin mai zafi.
- Fry a garesu har sai launin ruwan kasa.
- Cire kayan tabarba daga wok kuma ku bar su suyi ruwan wuta a wok (ko sanya a kan tawul ɗin takarda).
- Da zarar an kwantar da kwakwalwan da kuma kwantar da hankali, ba su da zurfi mai zurfi na biyu don zurfafa launi su kuma sa su yi farin ciki da kullun.
- Sanya sake kan ginin don magudana kuma sanyi.
- Sanya gurasar tofu a cikin colander kuma ka yi ruwan zafi mai yawa a kansu don cire dukkanin man fetur daga tofu.
Abin da Kayi Bukatar
- 4 madogara (zurfin tofu), blanched kuma a yanka a cikin halves
- Don Simmering Aburament:
- 3/4 kofin
- dashi soup stock
- 2 Tbsp. sugar
- 1 Tbsp. Soya Sauce
- 1 Tbsp. mirin
- Ga miya:
- 5 kofin dashi soup stock
- 3 Tbsp. mirin
- 2 Tbsp. Soya Sauce
- Salt, daidaita gashin gishiri don fifiko
- 4 kunshe-kunshe pre-Boiled
- udon noodles
- Zaɓin: 4 yanka cake na kamaboko don topping
Yadda za a yi shi
- Yanke da sashi, mirin, sugar, da soya sauce a cikin kwanon rufi na matsakaici da kuma kawo wa tafasa. Yi gyara da gishiri kamar yadda kake so.
- Sauko da simmer a cikin miya a kan zafi mai zafi har sai ruwa ya kusan tafi. Ajiye.
- Tafasa ruwa a cikin babban kwanon rufi da kuma zafi udon noodles kamar yadda aka nuna a cikin kunshin.
- Drain da udon kuma raba cikin hudu bowls.
- Zuba ruwan zafi a kan naman noodles.
- Top tare da kayan daji da kuma kamaboko yanka .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 567 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 1,648 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 57 g |