Gurasar Sandarar Gwaiya ta Gaskiya

Wadannan kayan gurasar da aka gauraye da kaza wadanda aka gauraye su suna cike da cuku, da naman alade, da sauransu. Mafi kyau don cin abinci na mako-mako, wasanni na yau da kullum, ko tarurruka na karshen mako.

Abin da Kayi Bukatar

• 4 marasa fata, marasa fata marar fata, sunadara zuwa 1/2 inch inuwa
• 8 yanka na naman alade, dafa shi da crumbled (za ka iya barin kamar yadda tube idan fĩfĩta)
• 2 albasa tazarar, yankakken yankakken
• ruwan 'ya'yan itace 1 lemun tsami
• 2 tablespoons / 30 ml man zaitun
• 1 teaspoon / 5 ml gishiri
• 1/2 teaspoon / 2.5 ml dried marjoram
• 1 1/2 kofuna / 360 ml shredded letas
• 1 1/2 kofuna / 360 mL mai tsintsa takalmin cheddar
• 2 tumatir, sliced
• 1/2 kofin / 120 mL kirim mai tsami
• 3/4 kofin / 180 mL mayonnaise
• 2 tablespoons / 30 mL mustard
• 4 gwanin daji ko 8 gurasa mai sliced ​​mai sauƙi, toasted

Yadda za a yi shi

1. Don ƙuƙasa ƙirjin ƙirjin, sanya su a tsakanin takarda biyu na takarda takarda da yin amfani da kayan abinci na mallet ko tsalle-tsalle, mai sauƙi a kullun a cikin ɓangaren ɓarna na nono da ke waje. Sanya cikin jakar filastik. Hada man zaitun, ruwan 'ya'yan lemun tsami, gishiri, da marjoram cikin tasa. Zuba a kan kaza, tabbatar da yin aiki a cikin nama. Ajiye jaka kuma sanya a cikin firiji don minti 30-45.

2. Girasar da zafin rana don matsanancin zafi.

3. Cire kaji daga jakar ka sanya kayan ginin. Cook na tsawon minti 5-7 a gefe. Da zarar kaji ya kai yawan zafin jiki mai nauyin digiri na 165 (digiri 75 na C) a cikin wani ɓangare na naman (kada ya zama ruwan hoda, amma kullun da masu juices ke gudana), cire daga zafin rana kuma sanya wuri a kan tasa.

3. Hada mayonnaise tare da mustard kuma adana cikin akwati mai iska har sai an shirya don amfani. Za a ci gaba da kwanaki 2.

4. Don tara sandwiches, amfani da mayonnaise-mustard, launin shisded letas, da tumatir yanka zuwa kasa rabin bun. Sanya nono a kan, sannan cakulan shredded, da tsummaran kirim mai tsami, albasarta kore, kuma daga bisani naman alade ya rushe. Top tare da rage bun da rabi kuma ji dadin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2296
Total Fat	148 g
Fat Fat	46 g
Fat maras nauyi	51 g
Cholesterol	547 MG
Sodium	2,286 MG
Carbohydrates	69 g
Fiber na abinci	9 g
Protein	168 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)