Wadannan ƙirjin kajin da aka yi wa kaza suna da sauki da kuma dandano. Ku bauta wa su a kan shinkafa mai dafa mai dafa tare da wasu Peas da aka yi dashi tare da bit na zuma don abinci mai kyau. A miya don wannan girke-girke ne kawai mai kyau. Yana da m da arziki, kamar Mughlai curry, wani gargajiyar India.
Zaka iya maye gurbin ƙwayar kaza marar fata, marar fata na kaza marasa fata don ƙirjin kajin a wannan girke-girke. Yi amfani da talatin 12 kuma ƙara yawan lokacin yin burodi ta kimanin minti 8 zuwa 10. Ko da yaushe kuna dafa kaza zuwa 165 F a matsayin rijista a kan ma'aunin ma'aunin abincin da za a dogara ga dalilan lafiya.
Zaka iya ƙara wasu kayan yaji zuwa wannan girke-girke idan kun so. Curry foda ne mai haɗo da kayan yaji masu yawa, ciki har da kirfa, coriander, cumin, da kuma turmeric . Amma zaka iya ƙara karin kirfa, tsaba na coriander, tsaba iri, ko sauran kayan yaji kamar yadda ya dace. Sauran kayan lambu zai zama mai kyau. Yi kaza kaza tare da yankakken yankakken yankakken, sliced koren wake, ko namomin kaza don yin wannan abinci guda daya.
Ku bauta wa wannan girke-girke mai sauƙi tare da salatin salatin 'ya'yan itace ko salatin ' ya'yan itace don taimakawa da kayan abinci mai ban sha'awa a ban da peas da shinkafa. Don kayan zaki, lemun tsami ko cakulan cakula zai zama cikakkiyar taɓawa.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 tablespoon man zaitun
- 1 albasa (yankakken)
- 2 cloves tafarnuwa (minced)
- 2 tablespoons
- curry foda
- 3 gari gari
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 kofin kwakwa madara
- 1 kofin kaza broet
- 1/2 kofin zinariya raisins
- 6 rashin fata, fata
- ƙirjin kaji
- 2/3 kwakwacin kwakwa
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 F. Fuga da gilashi 9 "x 13" gilashin yin burodi tare da dafaccen kayan dafa abinci da ajiyewa.
- A cikin babban sauya, hada man shanu da man zaitun kan zafi da zafi har sai man shanu ya narke. Ƙara albasa da tafarnuwa; dafa da motsa har sai m, game da minti 6-7.
- Ƙara curry foda a kan saucepan; dafa da motsawa don minti daya. Wannan yana taimakawa da kayan yaji a curry foda kuma yana inganta dandano.
- Sa'an nan kuma ƙara gari, gishiri, da barkono zuwa saucepan; dafa da motsawa na minti 2. Add da kwakwa madara da kaza broth; kawo zuwa simmer. Dama har sai lokacin farin ciki, kimanin minti 3-4. Dama a cikin raisins.
- Yanke ƙirjin kajin a rabin crosswise. Sanya chicken ba tare da abinci a cikin kwanon rufi ba. Ciyar da miya a ko'ina a kan kajin kuma motsa shi a cikin miya don haka an rufe kasan. Yayyafa kaza tare da kwakwa.
- Gasa ga minti 35-45 ko kuma sai an dafa shi kaza sosai, 165 ° F akan ma'aunin ma'aunin ma'aunin zafi mai sauƙi. Ku bauta wa kan zafi dafa shinkafa ko taliya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1531 |
| Total Fat | 91 g |
| Fat Fat | 34 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 429 MG |
| Sodium | 768 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 6 g |
| Protein | 137 g |