Stew ita ce abincin ta'aziyya a cikin Koriya, kuma wannan gaji mai yalwaci mai yalwaci mai yalwaci (soondubuchigae) na Korea ba ya damuwa. Abin cikawa ne, dumi, kuma wanda ya fi dacewa a kan menus na gidan cin abinci na Korea.
Yawancin mutanen Koriya kamar su soondubu tare da naman alade da kimchi, kuma ina yarda cewa yana da dadi mai haɗi. Amma mafi yawan lokutan ina sha'awar shi tare da katako, kimchi, da kuma tushen kafa. Kuna zahiri iya amfani da kowane nama da kake son wannan stew.
A gaskiya ma, na yi amfani da shrimp, clams, da naman alade a cikin hoton a cikin hoton, sannan kuma in kara gishiri a karshen. A cikin gidajen cin abinci, soondubuchigae an yi amfani da shi a cikin tasoshin tashar kayan gargajiya na yau da kullum yayin da ake yin zafi. An ƙara kwai kwai a stew kuma ya rataye cikin abinda ke ciki don dafa daga zafi a cikin kwano.
Kamar yatsun Koriya da dama, ana iya gyaran gyaran gwangwani don bambancin matakai daban-daban da kuma dandano masu dandano. Nuna kochukaru (ja barkono foda) bisa ga dandano da ƙanshi mai laushi.
Kayan Kayan Kayan Kudancin Kudancin Kudancin Kudancin Yammacin Yammacin Yammacin Yammacin Yammacin Yammacin Yammacin Yammacin Afirka. An sayar da kayan toft da aka yi da su a cikin kwalliya a Koriya kuma a kasuwar Asiya a Amurka. Duk da haka, idan baza ka iya samun laushi ba, to, zaka iya canza launin laushi mai sauƙi ko yalwa.
Abin da Kayi Bukatar
- 3 tbsp. sesame man
- 1/2 lb / 1 kofin naman sa ko alade (thinly sliced)
- ½ tbsp. tafarnuwa (finely yankakken)
- 2 tbsp. jan barkono (kochukaru) *
- 2 kofuna waɗanda irin kayan abincin (ko naman sa ko ruwa)
- 3 kofuna waɗanda tofu **
- 2 tbsp. Soya Sauce
- 1 lb unshucked ƙulli (ko 1 kofin shucked ƙurilai, rinsed)
- 2
- alamu (sliced)
Yadda za a yi shi
- A cikin tukunya, ku ji daɗin naman sa, tafarnuwa, da kuma kochukaru a cikin man fetur din na kimanin minti biyar.
- Add anchovy ko naman sa stock ko ruwa da soya sauce zuwa tukunya.
- Ku zo zuwa simmer.
- Ƙara yalwa mai taushi kuma komawa zuwa simmer.
- Ƙara ƙararrawa da kuma simmer har sai an dafa maɗaura, kimanin minti 10, sai sun ragu, ko kuma sai an buɗe bakunan (idan ba a yi amfani da su ba).
- Add scallions kuma cire zafi.
* Za a iya yin tudu da tofu din gaba daya sosai zuwa ga yaji sosai. Na kirkiro matsakaici a cikin wannan girke-girke, game da abin da zan yi la'akari da zama tsaka-tsaki. Sugar tofu da ba tare da kayan ƙanshi ake kira 'fararen' a cikin gidajen cin abinci na Koriya (ga launi na stew, ba mutanen da ke ci ba).
** Kullum ana sayar da tofu ba a cikin shambura ba, amma zaka iya amfani da tofu siliki idan ba za ka iya samo abin da ke da kyau ba. Kamar yanki shi cikin kananan cubes kuma dafa kamar yadda aka umarce shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 517 |
| Total Fat | 30 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 83 MG |
| Sodium | 1,447 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 54 g |