Honey, Ginger, Lemun tsami, da Rum Glazed Shrimp

Wannan girke-girke mai sauƙi na zuma, lemun tsami, da jummarar ruwan rum na iya shirya a kan gilashi ko a cikin gilashi, don haka yana da babban abincin shekara. Hakanan kuma ana iya karbar jigon ganyayyaki don mai haske da mai launi, mai ji daɗi ko kuma shiga.

Wadannan suna da dadi tare da salwan mango , sabo salsa cruda , ko kuma mai safarar bishiyar asparagus, arugula, da salade avocado. Domin karin abinci mai yawa, waɗannan suna da kyau tare da wake da shinkafa baki .

Abin da Kayi Bukatar

• 1/2 kofin ruwan 'ya'yan itace lemun tsami
• Zest of 1 lemun tsami
• 3/4 kofin amber zuma
• 1/2 kofin
• duhu rum
• 2 teaspoons sabo ne ginger tushe, grated
• 1 albasa tafarnuwa, yankakken lafiya
• 20 babba mai tsayi, tsaka da tsutsa tare da wutsiya na ƙarshen harsashi ya bar
• 1 tablespoon man zaitun
• Gishiri da ruwan teku da barkono
• 1/4 kofin finely yankakken cilantro
• Lemun tsami wedges

Yadda za a yi shi

1. Hada ruwan zaki da ruwan 'ya'yan itace, zuma, rum, Ginger, tafarnuwa, da kuma cayenne a cikin wani saucepan da whisk har sai an hade shi sosai.
2. Ku kawo marinade zuwa tafasa a kan matsanancin zafi, dafa 1 minti kuma bari sanyi gaba daya.
3. Sanya kayan ɓoye a cikin ɗakin kwano da zuba rabin rabin marinade a kan su tare da man zaitun. Rufe kuma kuyi a cikin firiji a kalla sa'a daya ko kuma tsawon tsawon sa'o'i takwas.
4. Gurasar da za ku yi amfani da shi ko kuma sanya tudu daga cikin gilashinku. Idan kana yaduwa da kullun, layi da kwanon rufi da tsare don sauki tsaftacewa.

Don Skewering:

1. Idan kana tsinkar tsire-tsire, zabi madaidaicin kayan abinci da sauri kamar nau'i na 2-inch, kashi 1/2 inch na kananan zucchini ko rawaya rawaya, tumatir tumatir, ko yankakken zane-zane na launin rawaya, da kuma canza su da shrimp.
2. Cook da kebabs na 2 zuwa 3 minutes a kowane gefe.
3. Kashe jirutsi tare da yayyafa gishiri da barkono. Gishiri ko kuma kuzari da tsirrai don minti 1, goge tare da marinade kuma juya.
4. Cook don karin karin minti biyu, ya yi ta karimci tare da karin marinade. Tsarin tsire-tsire zai zama mai haske mai ban sha'awa a waje da fari a ciki.
5. Sanya yankakken gilashi cikin sauran gishiri da kuma zubar da tsire-tsire yayin da suke har yanzu suna zafi, suna haɗuwa da lemun tsami a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	367
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	14 MG
Sodium	126 MG
Carbohydrates	70 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)