Yana aiki 4 zuwa 6
Wannan shine girke-girke mai girke don shinkafa shinkafa wanda zaka iya ƙarawa kamar yadda ake bukata. Idan kana ƙara wasu sinadaran, ƙara yawan qwai zuwa 3.
Akwai buƙatar taimakon taimako? Anan akwai umarnin hoto na mataki zuwa mataki na nuna yadda ake yin shinkafa .
Abin da Kayi Bukatar
- 1 zuwa 2 albasa kore (kamar yadda ake so)
- 2 qwai masu yawa
- 1 teaspoon gishiri
- Pepper dandana
- 4 man fetur mai gauraye (don shayarwa, ko kuma idan ake bukata)
- 4 kofuna waɗanda sanyi dafa shinkafa
- 1 zuwa 2 tablespoons
- haske soya sauce (ko kawa kawa, kamar yadda ake so)
Yadda za a yi shi
- Wanke da kuma yankakken sararin albasa. Da sauƙi kisa qwai tare da gishiri da barkono.
- Ƙasa da wok ko frying kwanon rufi kuma ƙara 2 tablespoons man fetur. Lokacin da man yake zafi, ƙara qwai. Cook, stirring, har sai sun kasance da sauƙi scrambled amma ba ma bushe. Cire qwai kuma tsabtace kwanon rufi.
- Ƙara 2 man fetur na tablespoons. Ƙara shinkafa. Sugar fry don mintina kaɗan, ta yin amfani da katako ko wani katako na katako don karya shi. Dama a cikin soya miya ko kawa kawa kamar yadda ake so.
- Lokacin da shinkafa ya mai tsanani ta hanyar, ƙara dabbar da aka yi wa yadu cikin cikin kwanon rufi. Mix sosai. Dama a cikin kore albasa. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 533 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 151 MG |
| Sodium | 105 MG |
| Carbohydrates | 105 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |