Abincin Meatless Casserole tare da Naman Gwari

Gishiri mai cin ganyayyaki da wake. Wannan sauki girke-girke casserole shine hanya mai kyau don amfani da duk wani shinkafar shinkafar da za ku iya samun hannu. Abincin shinkafa da wake-wake ne kuma za a iya shirya sauri sosai idan kana da dukkan sinadaran a hannu. Sai kawai bude wani can na wake wake, ƙara wasu kayan yaji da kuma gasa! Abincin girke na Bush's®.

Idan kana son wannan girke-girke, to, za ku so 7 hanyoyi masu ban sha'awa don yin shinkafa da wake .

Ƙarin Abincin Ganyayyaki Casserole

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Hada dukkan abubuwan sinadaran ciki har da mai cin ganyayyaki nama a cikin gurasa 2-quart.
  2. Gasa a 350 ga minti 35 zuwa 40 ko kuma har sai da kumfa.

Neman karin abincin shinkafa masu cin ganyayyaki? Idan kuna dafa a kan kasafin kuɗi (kuma idan ba haka ba) kuma kuna neman karin hanyoyin da za ku yi shinkafa da wake, a nan akwai hanyoyi takwas masu kirki don yin shinkafa da wake, ciki har da shinkafa da kuma wake wake Cuban, shinkafa shinkafa tare da abarba, shinkafa, da sauransu.

Za ku iya samun karin girke-girka mai cin ganyayyaki a nan a kan TheSpruce, ciki har da kayan lambu dafafa shinkafa , albasa shinkafa na Asiya , shinkafa shinkafa da lentils , ko, watakila yana da wasu kayan girke-girke na shinkafa na shinkafa na shinkafa da shinkafa ko kayan abincin da ake son risotto wanda kuke nema.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 477
Total Fat 2 g
Fat Fat 0 g
Fat maras nauyi 0 g
Cholesterol 0 MG
Sodium 24 MG
Carbohydrates 92 g
Fiber na abinci 20 g
Protein 24 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)