Beets yana zuwa lokaci na duniya na wayewa
Beets, wanda aka sani da sunan Beta vulgaris, sune 'yan ƙasa ne zuwa yankin Rum. Kodayake mutane suna cin ganye tun kafin a rubuta tarihin, ana amfani da tushen wannan shuka har zuwa zamanin Roman. Ba ta zama abincin da ake ci gaba da cin abinci ba, har sai shugabannin Faransa suka gane da roƙon da aka yi a bushe-bushe a cikin shekarun 1800.
Beets da Borscht
Beets girma a cikin yanayi mai sanyi da kuma adana sosai, don haka mazaunan arewa maso gabashin Turai sun rungumi gwaninta, suka maida shi a cikin zafin jiki, mai gauraye mai gina jiki wanda ake kira borscht .
Yawancin girke-girke suna ɗauka a wurare da yawa, ƙara nama, wasu kayan lambu da wasu hatsi. Yana sa yanayin zafi mai karfi a cikin yankin Baltic ma, a cikin wani sanyi wanda za'a iya aiki chunky kamar gazpacho ko tsarkakeed da cream kamar Vichyssoise.
Beet Products
An kiyasta cewa kimanin kashi biyu cikin uku na amfanin gona na gurasa na sayar da gwoza ya kawo karshen gwangwani, wasu a cikin fasalin da aka damu wanda ya tsoratar da yara daga Amurka daga filin jin dadi na Thanksgiving. Beets kuma suna samar da kusan kashi 30 na sukari na duniya, da kuma gurasar furo-fuka da yawa abinci. Wasu nau'i na pizza daskararriya suna amfani da gurasar foda don ba da tumatir miya mai launin sinadari, kuma za'a iya amfani dashi don yin kwasfa, ice cream da kuma abin sha. Zai iya tsayawa a matsayin kayan shafa don nuna haske ga cheeks ko lebe.
Beets a Menu
Ƙasa mai laushi na beets, sakamakon yaduwar sinadarai, yayi tsayin daka ga mutane. Kowane mutum yana son ko ƙaunace shi ko ya ƙi su, kamar su cilantro, licorice da cuku mai launi.
Amma zaka iya samun dandano ga beets, kuma shugabannin Amurka na yau da kullum suna gudana tare da faransanci na farko na Faransanci, yana baka dama da dama don yin aikin jin dadin su. A cikin ɗakunan cin abinci mai kyau za ku iya samun gurasar da aka gaura tare da kullun da kuma walnuts a kan salatin ko yayyan da launi a cikin tasa.
Beets samun yankakken a cikin burggie burgers, shredded for slaw kuma blended zuwa hummus. Kuna iya samun su a matsayin ɓoyayyen ɓoye a cikin launin ruwan kasa ko cakulan cake. Kamar sauran kayan lambu, ciki har da dankali, parsnips da karas, gishiri mai gishiri musamman da kyau, juya mai juyayi da kirkirar kirki. Amma kayan lambu mai mahimmanci za'a iya kwasfa, yaji ko cin abinci maras kyau.
Wasu al'adu sunyi la'akari da ruwan gishiri da aphrodisiac, kuma kiwon lafiyar sun ba da shawarar cewa duk wani abu ne mai cin abinci, yana nuna wadataccen kayan antioxidants. Zaka iya haɗuwa da wasu kayan juices irin su apple, karas da ginger ko haɗuwa da shi a cikin santsi.
Garden Beets
Kwayar da aka fi sani da ita shine zurfin rubin ja a launi, amma launin rawaya, farar fata, har ma da nau'i-nau'i-ragu (tare da launin ja da fari) sun kasance suna samuwa a cikin kasuwanni masu sana'a. Kayan kayan lambu da ake kira Swiss chard a Amurka ne wata takunkumi na Beta vulgaris da aka haɓaka don ganye leafy. A cikin Birtaniya, ana kiran su da kwalliya.