Cikakken Gishiri Tare Da Gishiri Gishiri

An yi burodin dankali da cuku, madara, man shanu, da yankakken albasa, tare da kayan yaji da gari.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Sanya rabin dankali a cikin gurasa.
  2. Yayyafa da rabi gishiri, barkono, gari, albasa, da cuku. Dot tare da ragowa na man shanu.
  3. Maimaita layi sannan ƙara madara don rufe dankali.
  4. Rufe tare da murfi ko murfi da gasa a 375 ° na tsawon minti 45 zuwa 55, ko kuma sai m.
  5. Ɗauki murfin a kusa da ƙarshen dafa abinci zuwa launin ruwan kasa, ko sanya a ƙarƙashin wani ɗan rami don 'yan mintoci kaɗan.

Ƙarin girke-girke na dankali

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 382
Total Fat 21 g
Fat Fat 12 g
Fat maras nauyi 6 g
Cholesterol 56 MG
Sodium 527 MG
Carbohydrates 34 g
Fiber na abinci 3 g
Protein 15 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)