Abincin Gurasa-Gurasa Mai Saukin Gurasa

Halittu suna da matukar farin ciki na dandalin pancakes waɗanda za a iya amfani dashi kamar yadda karin kumallo ya yi, a matsayin abincin abincin dare ko abincin dare ko kuma a matsayin 'ya'yan itace mai lalata, cream ko cakulan cika kayan abinci. A al'ada, crepes an shirya tare da madara da kuma man shanu, amma wannan girke-girke ya tafi da duka biyu duk da haka har yanzu ya zo ba dama! Don kayan abinci na kayan zaki , ƙara 1-2 T. sukari zuwa batter, kuma jin dadin ku ƙara dried ko sabbin kayan lambu ga crepes idan kun yi nufin su bauta musu a matsayin kayan abinci mai ban sha'awa. Ana iya sanya batter har zuwa awa 48 kafin gaba kuma ya ajiye a firiji har sai an shirya don amfani.

Abin da Kayi Bukatar

• 1 ½ kofin farin gari
• ½ kofin gurasar gari (dukan alkama)
• 1/8 teaspoon gishiri
• 4 qwai babba
• 2 ¼ kofin soymilk (unsweetened)

Yadda za a yi shi

1. A cikin kwano mai kwakwalwa, hada gurasar da gishiri. Whisk a cikin qwai da kuma 1/3 kopin soymilk, hadawa har sai akwai lumps a cikin batter. Whisk da soymilk a cikin batter, 1/3 kofin a lokaci, har sai batter yayi kama da wani cream cream. Bari batter ta dakatar da awa 1 a firiji.
2. Ƙasa karami zuwa matsakaici ko frying kwanon rufi a kan matsanancin zafi. Da zarar zafi, goge karamin man fetur ko alamar soy margarine a cikin farfajiya. Amfani da ¼ kofin kofa ko ƙaramin ladle, ƙara kimanin 3T na batter zuwa kwanon rufi, juya cikin kwanon rufi don rarraba batter a ko'ina a kan kwanon rufi. Kufa crepe na kimanin minti 2 a gefe na farko, ko har sai gefuna ya fara launin ruwan kasa dan kadan. Ta yin amfani da spatula ko yatsunsu, juya cikin crepe kuma dafa a gefe na gefe don minti 1. Canja wurin crepe a farantin karfe kuma ya rufe kayan aiki tare da tawul ɗin takarda don ci gaba da dumi yayin da kake yin sauran halittu. Ku bauta wa dumi ko kuma a dakin da zazzabi da syrup ko cikawa na zabi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	120
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	90 MG
Sodium	321 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)