Cream of Mushroom Soup

Wannan cream na naman kaza miyan girke-girke ne mai sauki don yin, amma yana da kyau, kowa da kowa ko da yaushe ya tambaye ni domin girke-girke! A lokacin da kake zaɓar madarayar kiwo ba tare da laka ba, don sakamako mafi kyau ya nemi nauyin haɗin gurasar furen da ke dauke da carrageenan, wanda zai taimaka wajen tabbatar da madarar soya a lokacin da zafin jiki da hana rabuwa.

Wannan nau'in nau'in miya da kyau tare da abinci mai kyau, gurasar burodi.

Abin da Kayi Bukatar

• 3 tbsp. man zaitun
• 1/4 kofin tafarnuwa (sabo ne, yankakken finely)
• 2 manyan albasa (iri-iri iri-iri, yankakken)
• 4 stalks seleri (yankakken)
• 2 1/2 fam namomin kaza (crimini, yankakken)
• 2 tbsp. faski (sabo ne, yankakken yankakken)
• 2 tsp. thyme (dried)
• 1/2 kofin sherry
• 7 kofuna waɗanda broth (kayan lambu)
• 1 kofin kirim mai tsami (kiwo-free, kamar Tofutti)
• 1 1/2 kofin soymilk (bayyane, ƙari idan babu nasara)
• 1 tsunkule gishiri (dandana)
• 1 tsunkule baki barkono (dandana)

Yadda za a yi shi

1. A cikin babban sauƙi a kan matsakaici-zafi mai zafi, zafi man. Da zarar zafi, ƙara tafarnuwa, da albasarta da seleri, sau da yawa sau da yawa har albasa suna da taushi da m, kimanin minti 5. Add da namomin kaza, faski, dried thyme da sherry da kuma dafa, sau da yawa sau da yawa, har sai an yi naman kaza. Ƙara kayan lambu na kayan lambu, kawo cakuda zuwa tafasa, sa'annan ya sauke zafi kuma simmer na minti 10.

2. Yi amfani da miya ga miya a babban kwano ko kayan ajiya.

Yin aiki a batches, aiwatar da miyan har sai da santsi, rarraba nau'in mai tsami da baƙarya da soyayyar madara a cikin mai sarrafawa kamar yadda kake tafiya har sai an yi amfani da dukkanin kuma ana amfani da dukkanin miya kuma a sake komawa cikin saucepan. Zafi har sai an so da daidaituwa da zazzabi, ƙara gishiri da barkono don ku ɗanɗana, kuma ku yi amfani da abinci marar yisti maras yisti ko crackers.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	188
Total Fat	12 g
Fat Fat	4 g
Fat maras nauyi	5 g
Cholesterol	17 MG
Sodium	1,010 MG
Carbohydrates	15 g
Fiber na abinci	4 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)