Wannan girke-girke na kiwo-free avocado vegan brownies daukan cakulan alheri zuwa dukan sabon matakin ta amfani da lafiya fats.
Abin arziki da mai dadi, ba za ka taba tsammani waɗannan suturar suna da kyau a gare ka ba. Ba su da man shanu, babu qwai, kuma babu mai. Maimakon haka, waɗannan brownies suna amfani da sinadaran jiki da suka dace cikin salon rayuwa mai kyau da kuma bayar da kayan zalunci marar laifi. Suna da kyau ga mutane tare da kwai ko ƙwayar daji.
Abin da Kayi Bukatar
- 2 kofuna waɗanda gari (
- duk-manufar )
- 2 kofuna waɗanda sugar (farin)
- 3/4 kofin koko foda
- 1 teaspoon yin burodi foda
- 1 teaspoon gishiri
- 1 kofin
- avocado (mashed)
- 1/2 kofin soya madara (vanilla ko bayyana)
- 1/3 kofin ruwa
- 1 teaspoon cire mota
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Sanya wani kwanon rufi na 13x9-inch tare da dafafa dafa. Sa'an nan, layi da kwanon rufi tare da takarda takarda da barin 2-inch overhang a garesu na kwanon rufi. Latsa ƙasa takarda don haka ya rataye ga kwanon rufi. Sake daɗa tare da dafa abinci da kuma ƙara takarda na takarda na biyu da ke sanya shi a cikin shugabanci wanda ba tare da wani abu ba tare da dashi 2-inch. Danna shi kuma yada shi da kayan aiki. Ajiye.
- A cikin tukunyar daɗaɗɗa, tasa tare da gari, sukari, koko foda , dafaffen foda, da gishiri har sai sun hade. Ajiye.
- A cikin babban kwano, zalunta tare da gurasar masara, da soya madara, ruwa, da kuma cire vanilla. Ƙara kayan shafa mai bushe, hadawa har sai an hade shi.
- Zuba a cikin tukunyar burodi da aka shirya da kuma gasa tsawon minti 30 zuwa 35, ko kuma har sai saman ba ya da haske kuma an sanya likitan ɗan kwandon shiga cikin cibiyar tare da kullun kawai. Bai wa brownies su kwantar da hankali a cikin kwanon rufi kafin su shiga cikin murabba'i da yin hidima.
- Bayan da launin ruwan launin ruwan ya sanyaya, ya rushe takardun ya kwashe kuma ya fitar da launin ruwan kasa daga cikin kwanon rufi kuma ya canja zuwa wani katako. Yi amfani da wutsiyar da aka sare don yanke launin ruwan kasa cikin kashi 12 zuwa 16, sa'an nan kuma ya dauke takarda da kuma canja wurin zuwa tasa.
Ajiye Vegan Chocolate Avocado Brownies
Idan kuna neman ci gaba da launin launin ruwan kasa na dan kankanin lokaci, ko don sayarwa ga kaya don makarantarku ko shirya abincin rana, zaka iya ajiye kayan da aka ajiye a cikin akwati mai iska wanda ya rabu da takarda mai guba kuma ya kasance a saman juna don ba fiye da mako guda ba.
Idan kuna son adana su har tsawon lokaci, dole ku daskare su a cikin jakar daskarewa bayan kunsa kowannensu. Kuna buƙatar narke su cikin dare a dakin da zazzabi ko microwave su kafin su bauta musu. Za su kasance a ko'ina daga makonni 2 har zuwa watanni uku bayan an daskare su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 175 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |