Abarba Tsuntsin Gwaiya Chutney

Wannan abincin gurasa na Abarba Chutney ya zama cikakke don yayi aiki tare da kowane nama . Chutney na iya zama kamar irin kayan girke-girke, amma suna da sauki. Kuna dafa abinci tare da wasu 'ya'yan itace, kayan yaji, da albasarta, da ruwan inabi ko ruwan' ya'yan 'ya'yan lemun tsami har sai cakuda ya yalwata da boils. Za'a iya amfani da abincin mai ciwo, kayan yaji, da miya mai sauƙi tare da kaza, nama, ko kifi, ko kuma amfani da shi azaman mai yaduwa, musamman tare da taushi mai laushi irin su Brie, Camembert, ko cuku. Yi amfani dashi a cikin curries , ko kuma girke-girke na tsirrai.

Za ka iya yin wannan girke-girke tare da wasu 'ya'yan itatuwa. Gwada pears, ko peaches, ko apples . Kafa 'ya'yan itace kawai ka yanke shi har ma guda. Sa'an nan kuma ci gaba da girke-girke.

Kuna iya yin wannan kullun kamar m ko kamar yadda yaji kamar yadda kuke so. Ƙara wasu launin barkono mai launin ja, ƙara yawan curry foda, ko ƙara karamin jalapeños ko barkono.

Wannan kullun, kamar dukkanin kullun, yana da kyauta. Ka bar guguwar sanyi, sannan ka sa a cikin kwandar daskarewa a cikin lita 1/2 ko 1-kofin. Rubuta, hatimi, kuma daskare har zuwa watanni 3. Don ragewa, kawai bari chutney tsaya a firiji a cikin dare. Za ku iya sake karanta shi kafin ku bauta masa, amma yana da sanyi sosai.

Abin da Kayi Bukatar

• 1/2 kofin albasa (yankakken)
• 1/2 kofin zuma
• 1/2 kofin farin giya vinegar
• 2 da 1/2 kofuna abarba (yankakken)
• 2 teaspoons curry foda
• 1/2 teaspoon ƙasa ginger
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono barkono ja

Yadda za a yi shi

1. A cikin wani sauye mai sauƙi, haɗa albasa, zuma, vinegar, abarba, curry foda, ginger, gishiri, da kuma barkono barkono ja da kuma haɗuwa da kyau.
2. Sanya kwanon rufi a kan daji da kuma dafa kan zafi mai zafi har sai cakuda ya zo gaba da tafasa, yana motsawa akai-akai.
3. Rage zafi zuwa ƙasa kuma dafa kullun, yana motsawa lokaci-lokaci don haka abincin ba ya ƙone, har sai abarba ta da tausayi kuma an gauraye ruwan magani, kimanin minti 20 zuwa 30.

1. Ɗauki kwanon rufi daga zafin rana kuma ya kwantar da kullun gaba daya. Sa'an nan kuma motsa su da kyau kuma ku shiga wani akwati tare da murfi mai nauyi. Gyara guttura har tsawon kwanaki 4, ko daskare har zuwa watanni 3.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	266
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	8 MG
Carbohydrates	69 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)