Apple Mint Chutney

Haralsen, Granny Smith, ko Roma apples ne mai kyau zabi ga wannan chutney. Ina so in wanke kwalba kuma in saka a cikin tasa da kuma cire su a gaban hagu kafin in cika su da chutney. Wannan ita ce hanya mafi kyau don tabbatar da cewa kana da zafi, kwalba mai tsafta don cika.

Abin da Kayi Bukatar

Yadda za a yi shi

1. Hada dukkanin sinadirai a matsakaicin matsakaicin saucepan kuma motsawa don hada. Ku kawo cakuda zuwa wani tafasa mai zafi a kan matsanancin zafi mai zafi, yana motsawa akai-akai.

2. Rage zafi zuwa matsakaici kuma tafasa don minti 4-5 har sai apples suna da taushi, za su fara rabu, kuma cakuda yana karawa, sau da yawa sau da yawa.

3. Cool chutney na mintina 5, to, ku zuba cikin tsabta biyu, zafi 8-oz. kwalba. Rufe rufe tare da dunƙule lids. Ajiye a cikin firiji har zuwa makonni 3, ko a cikin injin daskarewa har zuwa watanni 3.

Dole ne a adana wannan katako cikin firiji ko abin daskarewa; ba alamar barga ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 28
Total Fat 0 g
Fat Fat 0 g
Fat maras nauyi 0 g
Cholesterol 0 MG
Sodium 2 MG
Carbohydrates 7 g
Fiber na abinci 0 g
Protein 0 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)