Wannan kirim mai tsami, curry-flavored yana da sauƙi a gyara, kuma dandano suna da ban sha'awa. Hakan da aka ragu na madara mai kaza yana cike da wasu cream, dafaccen kaza, da kuma curry foda. Bude wasu gwangwani da kuma sara wasu kaza; Shi ke nan duka! Koma ko gasa kaza har zuwa rana kafin gaba, ko kuma amfani da kaza mai ladabi mai cikakke daga deli.
Idan ka fi son dukkanin sinadaran gida, za ka iya yin samfurori mai zaku (duba sharuɗan). Ko kuma, yin amfani da miya na naman kaza da kuma kara wasu namomin kaza tare da kaza.
Kyakkyawan ado zai iya yin miyaccen miya a waje. Zaɓi daya daga cikin garkuran da aka ba da shawara ko ƙara da kanka na musamman zuwa miya.
Abin da Kayi Bukatar
- 2 (10 3/4-ounce) kirim mai tsami na kaza
- 1 kofin abincin kaza (zai fi dacewa ba tare da izini ba)
- 1 1/2 kofuna
- nauyi cream
- 1 1/2 zuwa 2 kofuna waɗanda kaza (dafa, diced)
- 4 teaspoons curry foda, ko dandana (curry foda ƙarfi bambanta, don haka iyawa bayan 2 teaspoons)
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
- Zabin: ruwan 'ya'yan itace na 1/2 lemun tsami
- Yancin Garnish: yankakken sabo ne cilantro ko kore albasa
- Yancin Garnish: 1 zuwa 2 tablespoons kirim mai tsami ko Girkanci yogurt
Yadda za a yi shi
- Hada kirim mai tsami da kaza da kaza a cikin saucepan; whisk don saje. Ƙara nauyi mai nauyi da kuma motsawa don haɗuwa.
- Ƙara mai kaza da aka dana dafaccen zuwa kaji tare da rabin rabin curry foda da kuma motsawa don haɗuwa sosai. Ku ɗanɗani kuma ƙara karin curry foda, idan ana so kuma ƙara gishiri da barkono, kamar yadda ake bukata.
- Sanya sauye a kan matsakaiciyar zafi kuma dafa kawai har sai miyan yazo da tafasa, yana motsawa akai-akai.
- Rage zafi zuwa low kuma simmer na 5 da minti.
- Idan ana so, ƙara ruwan 'ya'yan lemun tsami da motsawa don haɗuwa.
- Ganyar da miyaccen kaza mai tsami tare da yankakken sabo ne ko kuma albasa kore, ko ƙaramin kirim mai tsami ko Girkawan yogurt a kan miya.
Tips
- Abincin Abincin Abubuwan Cikin Gida: Gyara 6 tablespoons man shanu a saucepan kan matsakaici zafi: ƙara 6 tablespoons na gari da kuma dafa na 2 da minti yayin da stirring kullum. Ƙara 1 kopin abincin kaza da 1 kopin madara tare da 1/2 teaspoon na tafarnuwa foda, 1/4 teaspoon na barkono, da gishiri, dandana. Cook har sai daɗaɗɗa, motsawa akai-akai. Yi amfani a madadin gwangwani biyu na miya.
- Curry foda iya zama m ko zafi. Idan ba ku da curry foda a cikin shunn ku ko kuma idan kun fi so ku yi nasu, hada waɗannan sinadaran a cikin karamin kofi: 1 cakuda cumin cumin, 1 teaspoon na cardamom, 1 tablespoon kasa coriander, 1 tablespoon na ƙasa turmeric, 1 teaspoon na bushe mustard, 1/4 teaspoon na ƙasa Ginger, da kuma 1/2 teaspoon ƙasa cayenne barkono, idan so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 640 |
| Total Fat | 45 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 230 MG |
| Sodium | 277 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 54 g |