An fara yin amfani da kifaye na farko a cikin Ingila na farko a Ingila har zuwa shekaru dari da suka wuce ko kuma abin da ya kamata a yi. By hanyar, idan kuna so injinku a kan gefen ƙananan za ku iya ɗiban dankali da aka dafa a cikin miya kafin ya gama aiki.
Abin da Kayi Bukatar
- 2 naman alade (yanke cikin 1/4-inch guda)
- 1 manyan albasa rawaya (diced)
- 2 teaspoons man shanu
- 1 tablespoon gari
- 2 kofuna waɗanda ruwa
- 4 matsakaici russet dankali (peeled kuma a yanka a cikin 1/2-inch cubes)
- 1 1/2 teaspoons gishiri
- dash barkono barkono (dandana)
- 2 kofuna waɗanda rabin-da-rabi
- 2 kofuna waɗanda gwangwani minced kamma (drained, ruwan 'ya'yan itace ajiye)
Yadda za a yi shi
- A cikin babban sauye, a kan matsakaici-zafi mai zafi da naman alade har sai kusan crisp. Rage zafi zuwa ƙasa, ƙara 1 tablespoon na man shanu, da albasarta, da kuma sauté har sai da taushi, game da 5 da minti. Yi hankali kada ku yi launin albasarta. Ƙara gari kuma dafa don karin minti 2.
- Whisk a cikin ruwa da ajiye ruwan 'ya'yan itace, kuma sau ɗaya a hada hada dankali. Sa'a tare da gishiri da barkono, ƙara yawan zafi zuwa matsakaici, kawo shi a sauƙaƙe, kuma dafa an gano har sai dankali ya kasance mai taushi.
- Rage zafi zuwa ragu, zuba cikin rabi da rabi, ƙara sauran man shanu, da kuma katako, da kuma dafa har sai ya sami zafi. Kada ku tafasa! Kashe zafi, daidaita kayan yaji, kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 334 |
| Total Fat | 16 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 64 mg |
| Sodium | 1,371 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 3 g |
| Protein | 18 g |