Babu wani abu da ya yi kama da bishiyar asparagus, sai dai don ƙwayoyin gona. Tare, suna yin kyakkyawan brunch ko abincin rana ga biyu. Ƙananan gishiri da gishiri da sabo ne faski ƙara dan haske zuwa wannan haske, amma gamsarwa tasa. Mafi kyawun sashi shine, yana shirye a cikin minti 20 kawai!
Kwayoyin sababbi suna aiki mafi kyau a nan, kamar yadda ake cike da ƙura, gwaninta bishiyar asparagus. Bishiyar asparagus ne mafi kyau-girke-tsalle masu tsayi suna da tsayi sosai don dafa da kuma cika omelet. A ba-sanda skillet zai zo a musamman m don wannan girke-girke idan kana da daya available. Kayan da aka gama shi ne hoton-cikakke, kuma zai iya bauta wa rukuni na 3 zuwa 4 lokacin da aka haɗa tare da sauran jita-jita. Gwada yin aiki tare da salatin kore , gurasa na gida irin su popovers , da salatin 'ya'yan itace sabo don cikakken abincin da zai ci gaba da kasancewa da kyau don ayyukan yau.
Abin da Kayi Bukatar
- 1 tablespoon, da 1 teaspoon man shanu
- 1/2 laban sabo ne bishiyar asparagus (trimmed)
- Kosher gishiri (dandana)
- Freshly ƙasa baki barkono (dandana)
- 2 tablespoons ruwa
- 4 manyan qwai (da kyau)
- 1/2 kofin gruyere cuku (grated)
- 1 tablespoon sabo ne faski (yankakken)
Yadda za a yi shi
- Heat 1 teaspoon na man shanu a matsakaici skillet a kan matsakaici-high zafi. Da zarar an narke, ƙara bishiyar asparagus da ƙusa. Cook don mintina 2, ƙaddarawa 'yan lokutan kafin yada zuwa cikin takarda guda. Season tare da gishiri da barkono.
- Ƙara ruwa kuma ku dafa don tsawon minti 3 ko 4, ko kuma sai ruwa ya dafa shi kuma bishiyar asparagus ne m. Ajiye.
- Gasa babban launi (kimanin 12 ") a kan matsanancin zafi.Ta ƙara rassan guda 1 na man shanu kuma bari a narke.
- Yayin da qwai fara farawa a gefen gefen, yi amfani da shi don yin amfani da spatula don tayar da gefuna kuma ya danya kwanon rufi don barin yatsun ruwa a cikin tsakiyar tafiya a gefen gefen. Yi maimaita a kusa da omelet har sai an kafa shi kawai don kada ku gudu zuwa gefen idan kun kunna kwanon rufi. Kada ka bari omelet ya zama maɓalli a tsakiyar, kuma ya juya zafi idan yana dafa da sauri. Wannan wata omelet mai tausayi ne, kuma ba zai yi launin ruwan kasa ba, idan a kowane lokaci.
- Season tare da gishiri da barkono da saman duk tare da cuku. Sanya murfi ko kwanon rufi a kan skillet na minti daya ko kuma har sai an narke cuku. Kashe zafi.
- Ƙara bishiyar asparagus zuwa tsakiyar omelet. Yi amfani da spatula kuma a hankali sa shi a gefen gefen omelet din don yada shi ba tare da kunya ba. Gyara daya gefen omelet a kan bishiyar asparagus, sa'an nan kuma haɗe tare da kishiyar sashin, yin takarda. Yi hankali a zub da omelet a kan farantin.
- Yi amfani da dumi tare da faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 386 |
| Total Fat | 28 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 504 MG |
| Sodium | 563 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 3 g |
| Protein | 28 g |