Sauƙin sauƙi mai sauƙin sauƙi Crock tare da Italiyanci tsiran alade

Wannan saurin spaghetti mai sauƙi ne mai tsami, wanda aka yi tare da naman sa naman, naman alade na Italiyanci, tumatir diced, da kayan lambu, tare da sauran sinadaran.

Ku bauta wa wannan mai dadi miya da spaghetti ko linguine. Ko bauta masa da spaghetti squash ko spiralized rani squash ko zucchini.

Yi ajiji guda biyu kuma sanya sauran abincin da ke cikin kwandon iska (ko wasu nau'in kwakwalwa guda ɗaya). Ajiye shi a cikin injin daskarewa idan har hudu zuwa watanni shida.

Duba Har ila yau
Simmered Spaghetti Sauce Tare da Italiyanci tsiran alade
Tumatir Sauce tare da Fresh kayan lambu da Basil

Abin da Kayi Bukatar

• 8 ounce Italiyanci tsiran alade (m ko zafi)
• 1 laban lean ƙasa naman sa
• 2 gwangwani (14.5 oci kowannensu) tumatir da aka haƙa (tare da ruwan 'ya'yan itace)
• 1 kofin yankakken albasa
• 1 iya (8 ounce) tumatir miya
• 1 iya (6 ociji) tumatir manna
• 1/2 kofin yankakken kore kararrawa barkono
• 1 zuwa 2 teaspoons sugar
• 1 teaspoon gishiri (ko dandana)
• 2 cloves tafarnuwa, crushed
• 2 teaspoons dried leaf basil
• dash ƙasa ja barkono ko ja barkono flakes, idan so

Yadda za a yi shi

1. Cire tsiran alade daga casings; Brown a cikin wani nauyi skillet a kan matsakaici zafi tare da naman sa naman. Break up tsiran alade da naman sa naman yayin da ake yin launin ruwan kasa; magudana sosai.
2. Ƙara kayan yaji da kuma naman sa ga mijin mai gurasa tare da sauran sauran sinadaran.
3. Rufe kuma dafa a kan LOW saiti don 6 zuwa 8 hours ko KASHE na 3 zuwa 4 hours.
4. Wannan miya za a iya daskarewa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	251
Total Fat	12 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	53 MG
Sodium	461 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)