Idan kun kasance m isa don samun sabon herring, gwada wannan girke-girke na kyafaffen herring. Wannan shi ne girke-girke mai hatsari na Amurka, kuma zai dauki makonni 2, don haka ya shirya daidai. Da haƙuri da lokaci za a sãka tare da sakamakon ƙarshe. Ƙananan ƙananan kifi mai laushi (mai arziki a cikin Omega-3 acid fat ) za a iya sauyawa don herring.
Shin kin san abin da kayan da suke ciki? "Sabon Sabon Sabon Abincin Abincin" (Barron's Education Educational Series, 2013) ya ce, cinyewar kifi ne da kifi fiye da 100 wanda za'a iya samuwa a cikin ruwan sanyi na Atlantic da Pacific Ocean. Yawancin kayan da ake da ita shine ƙanshi da ƙananan (yana gudana kewaye da 1/4 zuwa 1 lita a nauyi). An yi amfani da kayan lambu da yawa a lokacin da ake sayar da su a matsayin sardines .
Fusar daji tana samuwa a lokacin bazara a kan Atlantic da Pacific seasons. Wannan kifi mai kifi mai kwarewa yana da lafiya, mai laushi mai kyau wanda kamfanoni ke da shi idan an warkar da su ta hanyar kora, salting, shan taba ko haɗuwa da waɗannan dabarun.
Abin da Kayi Bukatar
- 1 gishiri m
- 1 barkono tablespoon
- 1 tablespoon dukan cloves, crushed
- 2 albasa albasa, minced
- 2 kofuna waɗanda launin ruwan kasa
- 2 tablespoons tafarnuwa, minced
- 1 tablespoon bay ganye, crushed
- 2 fam sabon herring
Yadda za a yi shi
- Yi naman gishiri mai laushi 1, 1 barkono barkono , 1 tablespoon crushed dukan cloves, 2 tablespoons minced albasa, 2 kofuna waɗanda sugar sugar, 2 tablespoons minced tafarnuwa , da kuma 1 tablespoon crushed bay ganye.
- Tsaftace da gut 2 fam sabo ne herring. Sanya kayan daji tare da manna da warkewarta har kwana bakwai a firiji. Cakuda mai sauƙi kamar yadda ake buƙatar haka kifi ya kasance mai rufi.
- Bayan kwana bakwai, ku wanke ku rataye don bushe sosai. Cire hayaki akan wuta. Don masu shan sigari gida, shan taba a 70 zuwa 85 digiri F. don kwanaki 7. Saboda kifaye zai shawo kan tsarin shan shan taba, nauyin kuɗin ku na 2 na ƙwayar ƙwayar za ta rage zuwa 1 lita na cinyewar kayan ƙanshi.
Maimaita Bayanan Gida: "Kayan Gudanar da Indiya na Indiya, Kifi da Abincin Abinci Kayan Cookie: Recipes from North American Native Cook, wanda Dawuda Hunt ya rubuta (Castle Books, 1992).
Ƙarin Magunguna na Herring
- Latin Caribbean soyayyen kayan ƙanshi na kayan lambu
- Yaren mutanen Holland kyafaffen Herring Fishcakes Recipe
- Harkokin Yammacin Rasha A Gashin Gwanin Kujerar Daji
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 742 |
| Total Fat | 43 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 113 MG |
| Sodium | 45,305 MG |
| Carbohydrates | 68 g |
| Fiber na abinci | 1 g |
| Protein | 24 g |