Gluten-Free Eggs Benedict da Hollandaise Sauce Recipes

Wane ne ba ya son mai kyau kwai Benedict na karin kumallo? Abin baƙin ciki, gurasar da aka kwatanta da ita shine wani abu ne mai kyauta, amma ba a wannan girke-girke ba!

Ina son cewa wannan girke-girke ne mai sauki kuma cikakke ga wani m karshen mako bi da. Ƙaunataccena mafi kyaun duk da haka - zaka iya sa shi gaba ɗaya daga karcewa, ƙurar harshen Ingilishi maras amfani, da harshen Hollanda sauya. Ana iya yin maganin muffins kwanaki 4 kafin lokaci, kuma an yi saurin sauya da sauƙi a cikin wani sauye, ba a yi sauƙi mai sauƙi biyu.

Idan har ma ba ku da kiɗa ba, za ku iya canza canjin da aka bayyana a kasa. Ji dadin zafi mai shayi ko kofi ko tare da gefen ruwan ruwan orange.

Abin da Kayi Bukatar

• 4 Gluten-Free Buckwheat da Honey Turanci Muffins (girke-girke
• a nan )
• 4 man shanu na tablespoons (ko man zaitun mai haske)
• 4 tablespoons haske buckwheat gari (ko mai dadi shinkafa gari)
• 1 kofin madara (ko gwangwani mai naman gwangwani madara)
• 2 manyan kwai yolks
• 2 teaspoons man shanu melted (ko man zaitun mai haske)
• 3 teaspoons lemun tsami ruwan 'ya'yan itace (freshly squeezed)
• Salt da barkono dandana
• Dash na Frank's Hot Sauce (ko
• Tabasco )
• 8 qwai da aka haye (mataki na gaba-mataki
• a nan )
• 8 yanka gluten-free deli ham (thinly sliced)

Yadda za a yi shi

1. Shirya ƙwayoyin mujallar Turanci da kuma ƙwaiye da aka ƙera kamar yadda girke-girke da tips a sama.

Ka sanya Hollanda Sauce:

1. Sanya 4 tablespoons na man shanu ko mai da-free canza a cikin wani nauyi matsakaici saucepan kuma narke kan zafi kadan.
2. Whisk a cikin gari marar yalwaccen buckwheat ko mai dadi shinkafa kuma ci gaba da fatar har sai cakuda yayi santsi. Season tare da gishiri da barkono dandana.
3. Cire kwanon rufi daga zafi. Whisk a madara ko madara maras yisti kuma komawa zuwa matsanancin zafi. Ci gaba da fatar har sai ruwan magani ya zo tafasa. Cire kwanon rufi daga zafi da whisk a kwai yolks, daya a lokaci guda. Koma kwanon wuta zuwa zafi mai zafi.

1. Whisk a man shanu mai narkewa, ruwan 'ya'yan lemun tsami, da ruwan zafi. Cire kwanon rufi daga zafi. Hollandaise bai kamata ya kasance "ma" ba. Idan an buƙata, bakin ciki tare da 'yan saukad da ruwan zafi.

Ka tattaro da ƙwaiyuka:

1. Yanki 2 Turanci muffins a rabi da abin yabo a cikin mai yistiro don abinci maras yisti kawai.
2. Yayinda yisti ya yi launin launin fata, sanya naman alade a skillet kuma dumi kan zafi kadan.
3. Butter kowace Hausa muffin, ninka 2 yanka naman alade a kan kowane yanki, a saman kowace muffin da 2 ƙwaiye qwai.
4. Cokali game da 4 tablespoons na dumi Hollanda a kan kowane. Ku bauta wa tare da ƙarin muffins na harshen Turanci idan kuna so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1315
Total Fat	104 g
Fat Fat	42 g
Fat maras nauyi	44 g
Cholesterol	1,294 MG
Sodium	825 mg
Carbohydrates	50 g
Fiber na abinci	6 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)