Wannan shi ne burbushin Brussels wanda zai iya yarda har ma mafi yawan masu cin abinci a teburin. Wannan tafarnuwa mai laushi Brussels sprouts girke-girke caramelizes tafarnuwa da kuma Brussels sprouts zuwa mai dadi, kammala zinariya. A yayyafa ruwan 'ya'yan lemun tsami da kuma kayan da aka yi da kayan yaji suna samar da kyakkyawar hanyar da za su iya yin amfani da kayan dadin dandano.
Abin da Kayi Bukatar
- 3 cloves tafarnuwa, sliced
- 2 teaspoons man shanu
- 1 laban Brussels sprouts, halved
- 1 tablespoon
- ruwan 'ya'yan lemun tsami
- 1/4 teaspoon gishiri
- 1/4 teaspoon paprika
Yadda za a yi shi
Yadda za a yi tafarnuwa Brussels sprouts:
Narke man shanu a cikin babban skillet kafa a kan matsanancin zafi kuma sauter tafarnuwa har sai ya fara farawa launin ruwan kasa. Canja wurin tafarnuwa tafarnuwa zuwa wani kwano kuma ya ajiye shi.
Shirya furotin na Brussels, yanke gefen ƙasa, a cikin rassan zafi kuma ya ba su damar dafa ba tare da motsawa na minti 10 zuwa 15 ba. Za a tsabtace harsunan a lokacin da aka gama.
Gwaran daɗin da aka yi da Brussels da kayan da aka tanada, ruwan 'ya'yan lemun tsami, gishiri, da paprika.
Ku bauta musu da zafi.
Wannan tafarnuwa mai launin ruwan kasa Brussels sprouts girke-girke sa 4 zuwa 6 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 99 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 22 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |