Mafi kyau lemun tsami man zaitun ya zama ta hada da lemun tsami a tare da zaitun lokacin da zaitun suna da sanyi-guga man su. Ka sani cewa babu abin da ya sa a gida zai rayu har zuwa wannan ka'ida, amma mafi yawan samfurori mai amfani da lemun tsami-man da aka ba da shi ba a sanya wannan hanya ba, kuma a maimakon an sanya su fiye ko žasa kamar yadda aka bayyana a kasa, tare da mai zafi mai-zafi .
Abincin man zaitun na Lemon ba shi da kyau a yi amfani da shi a salatin salad amma yana da kyau a yi amfani da shi don sauke kayan lambu, kaza, ko kifi. Har ila yau, ba mummunan ba ne don yin amfani da ƙwayar kaya ko ma yin amfani da shi a fili yayin da madara yogurt ko lemon sorbet .
Ba ku sani ba game da man zaitun don farawa da? Kuna iya duba Dukkan Game da Olive Oil kafin ka fara.
Abin da Kayi Bukatar
- 1 manyan
- lemun tsami
- 1 kofin man zaitun
Yadda za a yi shi
- Kusa da lemun tsami (mai tsanani, amfani da sabulu da kuma goge shi, kwasfa zai iya daukar hankali, kuma tun da kake amfani da wannan zest ne kawai, kuna son tsabtace shi) kuma bushe shi sosai.
- Yi amfani da wuka mai laushi mai mahimmanci ko kayan lambu don su cire zest daga lemun tsami a cikin tsayi. Ba kamar yawancin kira don zest ba, kana son manyan kambi, ba kananan kayan. Zest shine kawai rawaya rawaya ɓangaren kwasfa, ba da farin farin pith nan da nan a kasa da shi. Duk abin da kuke yi, bar pith a baya, zai canza man fetur; idan raguwa na pith jingina zuwa zest, yi amfani da wuka mai kaifi don yanke shi a hankali.
- Saka zest da zaki da man zaitun a cikin karamin saucepan kuma dumi shi a kan matsakaici zafi. Kada ka bari man ya rage, ko inganta kowane nau'i, har ma kananan a gefe na kwanon rufi. Rike man fetur na kimanin minti 10. Cire kwanon rufi daga zafin rana kuma bari man ya warke a cikin zafin jiki tare da zest bar a can zuwa m.
- Tsoma zest daga zane daga cikin man: ko dai ku zuba ta ta sieve ko kawai amfani da takalma ko cokali mai yatsa don cire zest daga man fetur, da barin duk wani man da ya ragu ya koma baya a cikin kwanon rufi. Canja wurin mai-lemon-infused man a cikin kwalba mai tsabta ko wani nau'i na ganga mai sutura. Ajiye man fetur a cikin sanyi, duhu wuri.
Lemun-man zaitun mai rike da shi, an rufe shi tare da ƙananan haske, domin da yawa makonni.
Lura: Za a iya jarabtar ka bar zest da lemon a cikin man fetur, amma man zai cigaba da tsawo idan ka cire shi, kuma, da kuma, da zarar man ya warke, ba zai karu karin dandano daga zest ba.
Bambanci:
Kuna iya ba da man zaitun tare da wasu abubuwa, kuma hanya ita ce.
- Gishiri-infused man zaitun-amfani 3 dukan peeled tafarnuwa cloves ( dole ne ka cire tafarnuwa cloves da zarar man fetur mai sanyi, ba lafiya don barin tafarnuwa a cikin man fetur)
- Hanyen man zaitun na Orange-canza fitar da zimmon zest ga orange zest
- Rosemary-infused man zaitun-pop a cikin wani sprig na Rosemary; Wannan yana da kyau kuma yana cikakke don bada kyauta
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 123 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 1 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |