Yarin Tarihi
An yi amfani da orange cara cara a gicciye tsakanin igiyoyi biyu, wato Washington ko California cibiya orange da Brazilian Bahia. Ya yi kama da orange, amma ya fi girma tare da ruwan hoda zuwa nama mai jan wanda ya dandana ya fi muni fiye da orange.
An kira su Cara Cara Hacienda a Valencia, Venezuela a shekarar 1976 inda aka gano shi, cara cara zai iya haifar da hatsari na yanayi ko kwarewar giciye. Amma a cikin kowane hali, alamar Washington ta alamar orange ta bayyana ta zama dan asali. An yi amfani da cara cara orange ana gabatarwa a kasuwar Amurka a cikin shekaru 80 kuma yana samuwa a cikin manyan kantunan a ko'ina cikin Amurka da kuma a duniya.
Ana samun cara caras a lokacin hunturu, musamman a watan Disamba zuwa Fabrairu a Amurka, kuma suna girma a duk inda albarkatun ke girma sosai. An dauke su da mafi kyaun orange don ruwan 'ya'yan itace ko ruwan' ya'yan itace.
Bincike na Binciken
Binciken binciken binciken na kwanan nan ya nuna cewa anthocyanins a cikin cara cara saran suna samar da amfani mai mahimmanci na antioxidant. Wani binciken kuma ya nuna cewa anthocyanins sun rage yawan cigaban ciwon daji a cikin dakin gwaje-gwaje. Lycopene yana da yawa a cara cara kuma an nuna shi a cikin binciken don rage hadarin wasu cututtuka.
Abincin Abincin Abinci mai ban sha'awa
Ƙungiyar cara cara ba ta kasance mai mahimmanci na orange ba, wanda ya ƙunshi nau'in amfani da lafiyar jiki daga bitamin da kuma ma'adanai zuwa bioflavonoids, antioxidants da carotenoids.
Wannan ruwan mai ban sha'awa mai ban sha'awa yana da kyau a cikin bitamin C da A, kuma mai zurfi a cikin adadin kuzari - ɗayan 'ya'yan itace ya ƙunshi kusan adadin kuzari 70. Gudun tafiya kuma yana cikin fiber da makamashi samar da carbohydrates, kazalika da furotin da alli. Suna da 'yanci daga sodium, fats da cholesterol, kuma suna da kyakkyawar hanya don ƙusa.
Har ila yau ake kira 'jini orange' saboda launin ruwan ingancin launin toka mai launi irin naman su, cara cara yana da ma'anar anthocyanins wanda ya rage hadarin ciwon daji kuma yana iya jinkirta tsarin tsufa.
Cara caras suna da ƙananan acid, wanda zai iya dandana dandano mai dadi sosai kuma musamman a dandano cikin juices.
Abin da Kayi Bukatar
- Cara Cara Pineapple Green Delight
- 2 Cara Caras (ba tare da kwasfa - yana da matukar gina jiki amma ya yi mini zafi!)
- 1 kofin Abarba
- 2 ganyen da kuka fi so Leafy Green ko yatsa na
- Wheatgrass
- Gwangwani na
- Turmeric
- "Replica na Orange Julius"
- Ga shahararren kuma mai ban sha'awa "Orange Julius" mai saurin ƙara ƙara madarar almond, tsantsa vanilla da zuma ga Cara Caras mai zane 3!
Yadda za a yi shi
Ba buƙatar ku ƙara ganye ko kayan yaji ba amma na yi don karin kayan abinci mai gina jiki da cututtuka na cuta!