Wadannan sanannen orange creamsicle smoothies dandana kamar kamar ice cream bar, amma sun kasance lafiya isa ya bauta wa karin kumallo.
Idan kana so ka sami wannan gumaka, rubutun mintuna, yana da kyau a daskare alkama na mandarin da farko. Amma idan kuna hanzari, zaka iya amfani da albarkatun dama daga cikin iyawa kuma kawai ƙara ƙarin kankara.
Shafin Farko na Ƙasa | Green Smoothie Recipe Video
Abin da Kayi Bukatar
- 1 iya yin laushi (11-ounce
- Mandarin oran a cikin ruwan 'ya'yan itace)
- 1/2 gwaiza daga giya
- 1/2 kofin yogurt (vanilla, ko vanilla soy yogurt)
- 1 teaspoon zuma
- 1 kofin soya madara (vanilla)
Yadda za a yi shi
- Za'a iya buɗe launi da magudana. Sanya a cikin jakar filastik na zip-top kuma daskare da yawa.
- Saka albarkatun gurasa da kuma abarba a cikin kasan wani mai cin abinci, Vita Mix , ko abincin abinci.
- Add da sauran sinadaran a cikin tsari da aka jera. Puree har sai cakuda ya kai rubutun wani milkshake. Ƙara ƙarin kankara, idan an so, har sai an samu daidaituwa.
Ta wurin bauta: 230 adadin kuzari, 2 g mai (1 g cikakken fat), 3 MG cholesterol, 50 g carbohydrate, 3 g fiber, 8 g gina jiki, 46% bitamin A, 96% bitamin C, 28% calcium, 7% ƙarfe
Litattafan Smoothie
Blueberry Fruit Smoothies
Cherry Vanilla Smoothies
Chocolate Cherry Smoothies
Strawberry Banana Smoothie
Banana Smoothie
Cikar Butter Banana Smoothie
Fruit Smoothie Recipes
Carrot Cake Smoothies
Peach Smoothie
Strawberry Smoothies
Chocolate Strawberry Smoothies
Berry Fruit Smoothies
Suman Smoothies
Sunrise Smoothies
Lemon Blueberry Smoothies
Strawberry Smoothie Recipe
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 215 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 74 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |