Ina kira wannan man shanu mai nauyin shayi banana mai girke mai laushi na "Elvis Special", domin yafi gurasar da ya fi so shine man shanu tare da ayaba da zuma. Wannan santsi zai ba ku tons of makamashi don ci gaba da yin rana duka.
Idan ba ku da lokaci don daskare yankakken banana a gaba, kawai amfani da bankin yau da kullum kuma ƙara ƙarin kankara. Kuma idan kuna so, zaka iya maye gurbin madara na yau da kullum (duka ko miki), madarar almond ko ma madara madara don madara mai soya a wannan girke-girke.
Abin da Kayi Bukatar
- 2 kofuna waɗanda aka yanka a duniyar sanyi (kimanin 2 matsakaici ayaba)
- 1 kofin gishiri rani chunks
- 1 kofin kankara
- 1-1 / 2 kofuna waɗanda vanilla soy madara
- 1/4 kofin gwangwin man shanu
- 1/4 kofin vanilla yogurt
- 2 Tbsp. zuma
Yadda za a yi shi
Yi ado da kirkiro mai gurasa yankakken, idan an so, kuma ku yi aiki nan da nan.
- Sanya yankakken banban da aka daskare, abar shayi da dusar ƙanƙara da dumi a kasan wani zane-zane ko kwandon tukunyar kayan abinci, wanda aka sanya shi da karfe.
- Zuba man madara a kan 'ya'yan itace.
- Ƙara sauran sinadaran. Puree har sai da santsi. Idan blender ba ze ze murkushe abarba ba, ya dakatar da shi. Jada abarba ƙasa tare da cokali. Sake kunnawa.
Kada ku yi baƙin ciki: Sharuɗɗan Smoothie da yara zasu so
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 401 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 3 MG |
| Sodium | 158 MG |
| Carbohydrates | 69 g |
| Fiber na abinci | 7 g |
| Protein | 10 g |