Sausage da qwai su ne abincin abinci na Moroccan abinci, da sauri shirya ta dafa da tsiran alade da kuma ƙara qwai zuwa ga kwanon rufi. A nan, wannan tayi sauki yana kara da albasa, tumatir da zaituni tare da nama.
Ma'aikin Moroccan suna hidima kwaikwayo na kwai a kai tsaye daga kwanon rufi wanda ake dafa su, ta yin amfani da burodi na Moroccan na gurasa a madadin cokali mai yatsa.
Don zesty, sauya bambancin, gwada wannan Magana Moroccan da kuma Egg Tagine a cikin Tumatir Sauce .
Abin da Kayi Bukatar
- 8 oz./225 g. merguez (ko wasu tsiran alade)
- 1 babban albasa (yankakken finely)
- 2 matsakaici tumatir (peeled, seeded da yankakken)
- Hankali na zaituni (korera, sliced)
- 1/2 teaspoon gishiri
- 1/2 teaspoon cumin
- 1/4 teaspoon baki barkono (ko 1/8 teaspoon cayenne barkono)
- Ƙananan yankakken yankakken cilantro (ko faski)
- 6 qwai masu yawa
- Salt dandana
- Cumin dandana
- Garnish: yankakken cilantro (ko faski)
Yadda za a yi shi
Cook da tsiran alade a cikin babban skillet ko a tushe na tagine har sai da gwaje-gwaje nama. Idan akwai kitsen mai yawa daga tsiran alade, cire abin wucewa, barin isa don ci gaba da dafa abinci. Idan tsiran alaƙa ya kasance mai ƙananan, mai yiwuwa ka buƙaci ƙara ƙara man zaitun a cikin kwanon rufi a wannan batu.
Ƙara albasa, tumatir, zaituni da kayan yaji kuma dafa don kimanin minti 5. Zuba qwai kai tsaye kan tsiran alade da veggies.
Kashe yolks, kuma yada qwai don yadawa har sai an saita. Don taimakawa wannan tare, zaka iya ɗaga gefen qwai yayin da suke dafa da kuma zub da kwanon rufi don ba da izinin kwai ba tare da yalwata ba don gudu a ƙasa da kuma dafa sauri. Idan kuka dafa qwai a cikin tagine, ku rufe qwai kuma ku bar su suyi har sai sun aikata.
Dust saman kayan da aka dafa da cumin da gishiri don dandana, ado tare da yankakken yankakken yankakken, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 252 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 257 MG |
| Sodium | 556 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 15 g |