Cikakken cizon cizon cizon ya zana wannan tuna ba tare da sauran ba. Gurasar taliya da cakulan nama mai cin nama ya sa ya zama abincin abincin da aka yi.
Albasa da seleri ne kayan lambu da ake kira a cikin girke-girke, amma jin dasu don canza su har ya dace da dandano. Ganye, albarkatun karamar gishiri (dafa shi), namomin kaza, da barkono barkono ne kawai 'yan wasu hanyoyi.
Abin da Kayi Bukatar
- 1 dunƙule maras nauyi (ko alamu irin wannan, irin su matsakaicin matsakaici)
- 6 man shanu na tablespoons
- 1 1/2 kofuna waɗanda aka sare seleri
- 1 1/2 kofin diced albasa
- 2 cloves tafarnuwa (finely minced)
- 5 tablespoons duk-manufa gari
- 1 teaspoon
- Casawa Creole (ko
- seasoned gishiri saje )
- 1/8 teaspoon ƙasa baki barkono
- 2 kofuna waɗanda broth broth
- 2 tablespoons bushe sherry, zaɓi
- 1 1/2 kofuna
- madara madara (ko rabi da rabi )
- 2 kofuna waɗanda shredded kaifi cheddar cuku (raba)
- 2 (6 oz) gwangwani (tuna)
- 1 kofin daskararre kore Peas (dafa shi)
- 1 kofin cuku crackers (kamar Cheez-It)
Yadda za a yi shi
- Man shafawa a 3-quart yin burodi tasa. Heat mai zafi zuwa 350 °.
- Cook manna a cikin ruwan da aka yi salted bayan kwandon alamar; magudana, wanke, kuma a ajiye.
- A cikin babban skillet ko sauté pan a kan matsakaici-zafi kadan, narke man shanu. Add seleri da albasa; dafa, yin motsawa akai-akai, har sai kayan lambu suna da taushi. Ƙara tafarnuwa kuma dafa tsawon minti 1.
- Sanya gari a cikin cakuda kayan lambu tare da cin abinci na Creole da barkono. Cook, stirring, na mintina 2. Raɗaɗa a cikin kaza da kuma sherry. Ku zo zuwa simmer kuma ci gaba da dafa abinci, motsawa lokaci-lokaci, na minti 2. Sanya cikin madara da kuma game da 1 1/2 kofuna na cuku. Ci gaba da dafa har sai cakuda fara farawa kuma cuku ya narke.
- Ka tuna da kuma motsa cikin miya tare da peas.
- Hada sauya cakuda tare da drained taliya. Cokali a cikin shirye-shiryen burodi.
- Crush da crackers kuma hada tare da sauran 1/2 kopin shredded cuku. Yayyafa kan casserole.
- Gasa ga 20 zuwa 25 da minti, har sai da kumfa da tsabtace sauƙi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 807 |
| Total Fat | 41 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 128 MG |
| Sodium | 1,221 MG |
| Carbohydrates | 69 g |
| Fiber na abinci | 5 g |
| Protein | 41 g |